( Single leg hop/turn backward opposite 45 )
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Name of exercise
Func uni hop/turn - bkwd opp side 45
Other names of exercise
Single leg hop/turn backward opposite 45
Description of exercise
The single leg hop/turn backward opposite 45 exercise is a plyometric...
( Single leg hop opposite side )
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Name of exercise
Func uni hop - sideways opp side
Other names of exercise
Single leg hop opposite side
Description of exercise
Single leg hop opposite side exercise is a plyometric exercise that targets the lower...
( Single leg hop forward opposite 45 )
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Name of exercise
Func uni hop - fwd opp side 45
Other names of exercise
Single leg hop forward opposite 45
Description of exercise
The single leg hop forward opposite 45 exercise is a plyometric...
( Single leg hop/turn foward same side 45 )
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Name of exercise
Func uni hop/turn - fwd same side 45
Other names of exercise
Single leg hop/turn foward same side 45
Description of exercise
The single leg hop/turn forward same side 45 exercise...
( Single leg hop forward same side 45 )
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Name of exercise
Func uni hop - fwd same side 45
Other names of exercise
Single leg hop forward same side 45
Description of exercise
The single leg hop forward same side 45 exercise...
( Single leg hop same side )
View Report
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Name of exercise
Func uni hop - same side
Other names of exercise
Single leg hop same side
Description of exercise
Single leg hop same side exercise is a plyometric exercise that involves jumping on one...
( Single leg hop backward same side 45 )
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Name of exercise
Func uni hop - bkwd same side 45
Other names of exercise
Single leg hop backward same side 45
Description of exercise
The single leg hop box hop exercise is a...
( Single leg hop backward opposite side 45 )
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Name of exercise
Func uni hop - bkwd opp side 45
Other names of exercise
Single leg hop backward opposite side 45
Description of exercise
Single leg hop backward same side 45 is a...
( One leg forward hop )
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Name of exercise
Func uni hop - fwd
Other names of exercise
One leg forward hop
Description of exercise
The one leg forward hop exercise is a plyometric exercise that involves hopping forward on one leg while...
( One leg backward hop )
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Name of exercise
Func hop uni - bkwd
Other names of exercise
One leg backward hop
Description of exercise
One leg backward hop exercise is a plyometric exercise that strengthens the lower body, specifically the glutes, hamstrings,...
