( Single leg hop backward diagonals )
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Name of exercise
Func uni hop - diag bkwd
Other names of exercise
Single leg hop backward diagonals
Description of exercise
The single leg hop backward opposite side 45 exercise is a plyometric movement that targets...
( Single leg hop - diagonal forward backward 45 )
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Name of exercise
Func uni hop - diag fwd/bkwd opp side 45
Other names of exercise
Single leg hop - diagonal forward backward 45
Description of exercise
The single leg hop 45 turns...
( Single leg hop diagonal forward/backward same side 45 )
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Name of exercise
Func uni hop - diag fwd/bkwd same side 45
Other names of exercise
Single leg hop diagonal forward/backward same side 45
Description of exercise
Single leg hop exercise is a...
( Single leg hop forward diagonals )
View Report
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Name of exercise
Func uni hop - diag fwd
Other names of exercise
Single leg hop forward diagonals
Description of exercise
Single leg hop forward diagonals is a plyometric exercise that targets the lower body, specifically...
( Single leg hop/turn to same side 180 )
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Name of exercise
Func uni hop/turn - same side 180
Other names of exercise
Single leg hop/turn to same side 180
Description of exercise
The single leg hop/turn to same side exercise is a...
( Single leg hop/turn opposite side )
View Report
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Name of exercise
Func uni hop/turn - sideways opp side
Other names of exercise
Single leg hop/turn opposite side
Description of exercise
The single leg hop/turn opposite side exercise is a plyometric movement that helps improve...
( Single leg hop/turn forward opposite side 45 )
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Name of exercise
Func uni hop/turn - fwd opp side 45
Other names of exercise
Single leg hop/turn forward opposite side 45
Description of exercise
The single leg hop/turn forward opposite side 45 exercise...
( Single leg hop/turn backward opposite side 180 )
View Report
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Name of exercise
Func uni hop/turn - opp side 180
Other names of exercise
Single leg hop/turn backward opposite side 180
Description of exercise
The single leg hop/turn backward opposite side 180 exercise is...
( Single leg hop/turn to same side )
View Report
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Name of exercise
Func uni hop/turn - sideways same side
Other names of exercise
Single leg hop/turn to same side
Description of exercise
The single leg hop/turn to same side 180 exercise is a plyometric...
( Single leg hop/turn backwards same side 45 )
View Report
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Name of exercise
Func uni hop/turn - bkwd same side 45
Other names of exercise
Single leg hop/turn backwards same side 45
Description of exercise
The single leg hop/turn backwards same side 45 exercise...
