( Double leg jump backward 45 )
View Report
-
Name of exercise
Func bil jump - bkwd 45
Other names of exercise
Double leg jump backward 45
Description of exercise
The double leg jump backward 45 exercise is a plyometric movement that involves jumping backward...
( Double leg jump/turn forward 45 )
View Report
-
Name of exercise
Func bil jump/turn - fwd 45
Other names of exercise
Double leg jump/turn forward 45
Description of exercise
The double leg jump/turn forward 45 exercise is a dynamic plyometric movement that combines a...
( Double leg forward jump )
View Report
-
Name of exercise
Func jump bil - fwd
Other names of exercise
Double leg forward jump
Description of exercise
Double leg forward jump is a plyometric exercise that involves jumping forward with both feet simultaneously. It is...
( Double leg backward jump )
View Report
-
Name of exercise
Func bil jump - bkwd
Other names of exercise
Double leg backward jump
Description of exercise
Double leg backward jump exercise is a plyometric exercise that involves jumping backward with both feet simultaneously. It...
( Double leg jump forward 45 )
View Report
-
Name of exercise
Func bil jump - fwd 45
Other names of exercise
Double leg jump forward 45
Description of exercise
The double leg jump forward 45 exercise is a plyometric movement that involves jumping forward...
( Single leg hop box hop )
View Report
-
Name of exercise
Func uni hop - side/bkwd/side/fwd box
Other names of exercise
Single leg hop box hop
Description of exercise
Single leg hop C hop exercise is a plyometric exercise that focuses on strengthening the...
( Single leg hop C hop )
View Report
-
Name of exercise
Func uni C hop - side/bkwd/side
Other names of exercise
Single leg hop C hop
Description of exercise
The single leg hop diagonal forward/backward same side 45 exercise is a plyometric exercise that...
( Single leg hop forward backward )
View Report
-
Name of exercise
Func uni hop - fwd/bkwd
Other names of exercise
Single leg hop forward backward
Description of exercise
The single leg hop forward backward exercise is a plyometric exercise that targets the lower body...
( Single leg hop side to side )
View Report
-
Name of exercise
Func uni hop - same/opp side
Other names of exercise
Single leg hop side to side
Description of exercise
Single leg hop side to side is a plyometric exercise that involves jumping...
( Single leg hop 45 turns )
View Report
-
Name of exercise
Func uni hop - rotn 45
Other names of exercise
Single leg hop 45 turns
Description of exercise
Single leg hop backward diagonals is a plyometric exercise that targets the lower body muscles,...
