( Double leg jump forward backward )
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Name of exercise
Func bil jump fwd/bkwd
Other names of exercise
Double leg jump forward backward
Description of exercise
Double leg jump forward backward exercise is a plyometric exercise that involves jumping forward and backward in...
( Double leg jump backward double 45 )
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Name of exercise
Func bil jump double bkwd 45
Other names of exercise
Double leg jump backward double 45
Description of exercise
The double leg jump backward double 45 exercise is a plyometric movement that...
( Double leg jump double sideways )
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Name of exercise
Func bil jump double sideways
Other names of exercise
Double leg jump double sideways
Description of exercise
Double leg jump double sideways is a plyometric exercise that involves jumping and moving laterally at...
( Double leg jump side to side )
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Name of exercise
Func bil jump side to side
Other names of exercise
Double leg jump side to side
Description of exercise
The double leg jump side to side exercise is a dynamic plyometric movement...
( Double leg jump/turn in place 180 )
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Name of exercise
Func bil jump/turn - bkwd 180
Other names of exercise
Double leg jump/turn in place 180
Description of exercise
The double leg jump/turn in place 180 exercise is a plyometric movement that...
( Double leg jump double forward 45 )
View Report
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Name of exercise
Func bil jump double fwd 45
Other names of exercise
Double leg jump double forward 45
Description of exercise
The double leg jump double forward 45 is a plyometric exercise that involves...
( Double leg jump/turn sideways )
View Report
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Name of exercise
Func bil jump/turn - sideways
Other names of exercise
Double leg jump/turn sideways
Description of exercise
The Double Leg Jump/Turn Sideways exercise is a plyometric movement that involves jumping and rotating the body to...
( Double leg jump/turn backward 45 )
View Report
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Name of exercise
Func bil jump/turn - bkwd 45
Other names of exercise
Double leg jump/turn backward 45
Description of exercise
The double leg jump/turn backward 45 exercise is a plyometric exercise that involves jumping and...
( Func bil jump/turn to side and backward 180 )
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Name of exercise
Func bil jump/turn - side and bkwd 180
Other names of exercise
Func bil jump/turn to side and backward 180
Description of exercise
Func bil jump/turn to side and backward...
( Double leg jump sideways )
View Report
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Name of exercise
Func bil jump - sideways
Other names of exercise
Double leg jump sideways
Description of exercise
The double leg jump sideways exercise is a plyometric movement that involves jumping from side to side using...
