( Single to double leg jump backward opposite 45 )
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Name of exercise
Func uni-bil jump bkwd opp side 45
Other names of exercise
Single to double leg jump backward opposite 45
Description of exercise
The single to double leg jump backward same...
( Single to double leg jump backward same side 45 )
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Name of exercise
Func uni-bil jump bkwd same side 45
Other names of exercise
Single to double leg jump backward same side 45
Description of exercise
Single to double leg jump exercise...
( Single to double jump sideways same side )
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Name of exercise
Func uni-bil jump side same side
Other names of exercise
Single to double jump sideways same side
Description of exercise
The single to double jump sideways same side exercise is a...
( Single to double leg jump to same side 45 )
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Name of exercise
Func uni-bil jump fwd same side 45
Other names of exercise
Single to double leg jump to same side 45
Description of exercise
The single to double leg jump...
( Single to double leg jump forward opposite side 45 )
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Name of exercise
Func uni-bil jump fwd opp side 45
Other names of exercise
Single to double leg jump forward opposite side 45
Description of exercise
The single to double leg jump...
( Double leg jump 45 to 45 )
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Name of exercise
Func bil jump fwd 45-45
Other names of exercise
Double leg jump 45 to 45
Description of exercise
Double leg jump 45 to 45 is a plyometric exercise that involves jumping from...
( Func uni-bil jump fwd )
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Name of exercise
Func uni-bil jump fwd
Other names of exercise
Func uni-bil jump fwd
Description of exercise
Func uni-bil jump fwd exercise is a functional movement exercise that involves jumping forward using one leg at a...
( Single to double jump backward )
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Name of exercise
Func uni-bil jump bkwd
Other names of exercise
Single to double jump backward
Description of exercise
Single to double jump backward exercise is a plyometric exercise that involves jumping from one leg to...
( Double leg jump forward box )
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Name of exercise
Func bil jump fwd box
Other names of exercise
Double leg jump forward box
Description of exercise
Double leg jump forward box exercise is a plyometric exercise that involves jumping onto a box...
( Double leg jump box backward )
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Name of exercise
Func bil jump box bkwd
Other names of exercise
Double leg jump box backward
Description of exercise
The Double leg jump box backward exercise is a plyometric movement that involves jumping onto a...
