( Forward functional lunge )
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Name of exercise
Func lunge - fwd
Other names of exercise
Forward functional lunge
Description of exercise
The forward functional lunge is a dynamic exercise that targets the lower body muscles, including the quadriceps, glutes, and hamstrings. To...
( Sideways functional lunge )
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Name of exercise
Func lunge - sideways
Other names of exercise
Sideways functional lunge
Description of exercise
The sideways functional lunge and rotate exercise is a dynamic movement that combines a lunge with a rotational twist. To perform...
( Backward leg reach )
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Name of exercise
Func uni stance - bkwd leg reach
Other names of exercise
Backward leg reach
Description of exercise
The backward leg reach exercise is a simple yet effective movement that targets the muscles in the back...
( Side leg reach and rotate )
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Name of exercise
Func uni stance - side leg reach/rotn
Other names of exercise
Side leg reach and rotate
Description of exercise
Side leg reach and rotate is a dynamic exercise that targets the core, legs,...
( Forward same side 45 leg reach and rotate )
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Name of exercise
Func uni stance - fwd same side 45 leg reach/rotn
Other names of exercise
Forward same side 45 leg reach and rotate
Description of exercise
The Forward same side 45...
( Leg reach same side )
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Name of exercise
Func uni stance - same side leg reach
Other names of exercise
Leg reach same side
Description of exercise
Leg reach same side exercise is a core strengthening exercise that targets the abdominal muscles,...
( Backward 45 leg reach )
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Name of exercise
Func uni stance - bkwd 45 leg reach
Other names of exercise
Backward 45 leg reach
Description of exercise
The Backward 45 leg reach exercise is a bodyweight exercise that targets the core, glutes,...
( Backward opposite 45 leg reach )
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Name of exercise
Func uni stance - bkwd opp 45 leg reach
Other names of exercise
Backward opposite 45 leg reach
Description of exercise
The backward opposite 45 leg reach exercise is a lower body strengthening...
( Forward leg reach )
View Report
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Name of exercise
Func uni stance - fwd leg reach
Other names of exercise
Forward leg reach
Description of exercise
The forward leg reach exercise is a simple and effective movement that targets the lower body muscles, specifically...
( Forward opposite 45 leg reach )
View Report
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Name of exercise
Func uni stance - fwd opp 45 leg reach
Other names of exercise
Forward opposite 45 leg reach
Description of exercise
The forward opposite 45 leg reach exercise is a dynamic movement that...
