( Forward same side 45 functional step up )
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Name of exercise
Func step up - fwd same side 45
Other names of exercise
Forward same side 45 functional step up
Description of exercise
Forward same side 45 functional step up exercise is...
( Sideways functional lunge and rotate )
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Name of exercise
Func lunge - sideways w/rotn
Other names of exercise
Sideways functional lunge and rotate
Description of exercise
The sideways functional lunge is a lower body exercise that targets the glutes, quads, and hamstrings....
( Backward 45 functional lunge and rotate )
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Name of exercise
Func lunge - bkwd same side 45 w/rotn
Other names of exercise
Backward 45 functional lunge and rotate
Description of exercise
The backward 45 functional lunge and rotate exercise is a...
( Forward opp side 45 functional lunge and rotate )
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Name of exercise
Func lunge - fwd opp side 45 w/rotn
Other names of exercise
Forward opp side 45 functional lunge and rotate
Description of exercise
The Forward Opp Side 45 Functional Lunge...
( Backward functinal lunge )
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Name of exercise
Func lunge - bkwd
Other names of exercise
Backward functinal lunge
Description of exercise
The backward functional lunge is a lower body exercise that targets the glutes, hamstrings, and quadriceps muscles. To perform this exercise,...
( Forward opposite 45 functional lunge )
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Name of exercise
Func lunge - fwd opp side 45
Other names of exercise
Forward opposite 45 functional lunge
Description of exercise
The Forward Opposite 45 Functional Lunge is a dynamic exercise that targets multiple muscle...
( Forward 45 functional lunge and rotate )
View Report
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Name of exercise
Func lunge - fwd 45 same side w/rotn
Other names of exercise
Forward 45 functional lunge and rotate
Description of exercise
The Forward 45 functional lunge and rotate exercise is a dynamic...
( Forward 45 same side functional lunge )
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Name of exercise
Func lunge - fwd same side 45
Other names of exercise
Forward 45 same side functional lunge
Description of exercise
Forward 45 same side functional lunge is a lower body exercise that...
( Backwrd 45 functional lunge )
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Name of exercise
Func lunge - bkwd 45
Other names of exercise
Backwrd 45 functional lunge
Description of exercise
The backward 45 functional lunge exercise is a variation of the traditional lunge that targets the glutes, hamstrings,...
( Forward 45 leg reach )
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Name of exercise
Func uni stance - fwd 45 leg reach
Other names of exercise
Forward 45 leg reach
Description of exercise
Forward 45 leg reach is a core strengthening exercise that targets the abdominal muscles, hip...
