( Opposite side 45 functional step up )
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Name of exercise
Func step up - opp side 45
Other names of exercise
Opposite side 45 functional step up
Description of exercise
The opposite side 45 functional step up exercise is a lower body...
( Opposite side w/rotation functional step up )
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Name of exercise
Func step up - opp side w/rotn
Other names of exercise
Opposite side w/rotation functional step up
Description of exercise
The opposite side with rotation functional step up exercise is a dynamic...
( Backward same side 45 functional step up )
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Name of exercise
Func step up - bkwd same side 45
Other names of exercise
Backward same side 45 functional step up
Description of exercise
The backward same side 45 functional step up exercise...
( Forward opposite side 45 rotation functional step up )
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Name of exercise
Func step up - fwd opp side 45 w/rotn
Other names of exercise
Forward opposite side 45 rotation functional step up
Description of exercise
The Forward Opposite Side 45 Rotation...
( Forward same side 45 w/rotation functional step up )
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Name of exercise
Func step up - fwd same side 45 w/rotn
Other names of exercise
Forward same side 45 w/rotation functional step up
Description of exercise
The Forward same side 45 w/rotation...
( Same side functional step up )
View Report
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Name of exercise
Func step up - same side
Other names of exercise
Same side functional step up
Description of exercise
The same side functional step up exercise is a lower body strength and stability exercise...
( Same side w/rotation functional step up )
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Name of exercise
Func step up - same side w/rotn
Other names of exercise
Same side w/rotation functional step up
Description of exercise
The Same Side with Rotation Functional Step Up is an exercise that...
( Backward same side 45 w/rotation functional step up )
View Report
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Name of exercise
Func step up - bkwd same side 45 w/rotn
Other names of exercise
Backward same side 45 w/rotation functional step up
Description of exercise
The backward same side 45 w/rotation...
( Forward functional step up )
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Name of exercise
Func step up - fwd
Other names of exercise
Forward functional step up
Description of exercise
Forward functional step up exercise is a lower body exercise that targets the glutes, quadriceps, and hamstrings. It...
( Forward opposite side 45 functional step up )
View Report
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Name of exercise
Func step up - fwd opp side 45
Other names of exercise
Forward opposite side 45 functional step up
Description of exercise
The Forward Opposite Side 45 Functional Step Up exercise...
