( Kneeling leg extensions with foam roll short )
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Name of exercise
AROM hip ext uni quadruped w/foam roll short
Other names of exercise
Kneeling leg extensions with foam roll short
Description of exercise
Kneeling leg extensions with foam roll is a short...
( Sideways functional step down touch w/leg rotation )
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Name of exercise
Func step down touch - sideways w/leg rotn
Other names of exercise
Sideways functional step down touch w/leg rotation
Description of exercise
The sideways functional step down touch with leg rotation...
( Backward 45 functional step down touch w/rotation )
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Name of exercise
Func step down touch - bkwd 45 w/rotn
Other names of exercise
Backward 45 functional step down touch w/rotation
Description of exercise
The backward 45 functional step down touch with rotation...
( Func step down touch - sideways )
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Name of exercise
Func step down touch - sideways
Other names of exercise
Func step down touch - sideways
Description of exercise
Func step down touch - sideways exercise is a lower body strengthening exercise...
( Backward 45 same side functional step down touch )
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Name of exercise
Func step down touch - bkwd 45 same side
Other names of exercise
Backward 45 same side functional step down touch
Description of exercise
The backward 45 same side functional...
( Backward functional step down touch )
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Name of exercise
Func step down touch - bkwd
Other names of exercise
Backward functional step down touch
Description of exercise
Backward functional step down touch exercise is a lower body strengthening exercise that targets the...
( Backward functional step up )
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Name of exercise
Func step up - bkwd
Other names of exercise
Backward functional step up
Description of exercise
Backward functional step up exercise is a lower body strengthening exercise that targets the glutes, hamstrings, and quadriceps...
( Forward functional step down touch )
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Name of exercise
Func step down touch - fwd
Other names of exercise
Forward functional step down touch
Description of exercise
Forward functional step down touch exercise is a lower body strengthening exercise that targets the...
( Forward 45 same side functional step down touch )
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Name of exercise
Func step down touch - fwd 45 same side
Other names of exercise
Forward 45 same side functional step down touch
Description of exercise
The Forward 45 same side functional...
