( Kneeling side arm raises with foam roll )
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Name of exercise
AROM shld horiz abd uni quadruped w/foam roll perp
Other names of exercise
Kneeling side arm raises with foam roll
Description of exercise
Kneeling side arm raises with foam roll exercise...
( Kneeling front arm raises with foam roll )
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Name of exercise
AROM shld flx uni quadruped w/foam roll perp
Other names of exercise
Kneeling front arm raises with foam roll
Description of exercise
Kneeling front arm raises with foam roll is a...
( Bird dog with long foam rolls )
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Name of exercise
AROM lumbar alt leg/arm quadruped w/foam roll
Other names of exercise
Bird dog with long foam rolls
Description of exercise
The bird dog with long foam rolls exercise is a variation of...
( Kneeling leg pointers with foam roll )
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Name of exercise
AROM hip ext uni quadruped w/foam roll long
Other names of exercise
Kneeling leg pointers with foam roll
Description of exercise
Kneeling leg pointers with foam roll is a dynamic exercise that...
( Kneeling arm reaches with foam roll )
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Name of exercise
AROM shld flx uni quadruped w/foam roll
Other names of exercise
Kneeling arm reaches with foam roll
Description of exercise
Kneeling arm reaches with foam roll exercise is a dynamic stretching exercise...
( Kneeling arm extensions with foam roll short )
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Name of exercise
AROM shld flx uni quadruped w/foam roll short
Other names of exercise
Kneeling arm extensions with foam roll short
Description of exercise
Kneeling arm extensions with foam roll is a short...
( Kneeling side arm raises with foam roll short )
View Report
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Name of exercise
AROM shld horiz abd uni quadruped w/foam roll short
Other names of exercise
Kneeling side arm raises with foam roll short
Description of exercise
Kneeling side arm raises with foam...
( Bird dog with foam roll short )
View Report
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Name of exercise
AROM lumbar alt arm/leg quadruped w/foam roll short
Other names of exercise
Bird dog with foam roll short
Description of exercise
A bird dog with foam roll is a short exercise that...
( Func step down touch - fwd 45 opp side )
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Name of exercise
Func step down touch - fwd 45 opp side
Other names of exercise
Func step down touch - fwd 45 opp side
Description of exercise
The Func step down...
( Forward 45 opposite side functional step down touch w/leg rotation )
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Name of exercise
Func step down touch - fwd 45 opp side w/leg rotn
Other names of exercise
Forward 45 opposite side functional step down touch w/leg rotation
Description of...
