( Diagonal elastic pull up with foam roll )
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Name of exercise
Resist shld diag D1 stand w/foam roll and elastic
Other names of exercise
Diagonal elastic pull up with foam roll
Description of exercise
The diagonal elastic pull up with foam roll...
( Diagonal elastic pull down with foam roll )
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Name of exercise
Resist shld diag D2 stand w/foam roll and elastic
Other names of exercise
Diagonal elastic pull down with foam roll
Description of exercise
Diagonal elastic pull down with foam roll exercise...
( Standing push-up with foam roll )
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Name of exercise
AROM shld push-up standing w/foam roll
Other names of exercise
Standing push-up with foam roll
Description of exercise
The standing push-up with foam roll exercise is a variation of the traditional push-up that...
( Prone push-up with foam roll )
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Name of exercise
AROM shld push-up prone w/foam roll
Other names of exercise
Prone push-up with foam roll
Description of exercise
Prone push-up with foam roll exercise is a variation of the traditional push-up that involves...
( Thigh rolling back extension with foam roll )
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Name of exercise
AROM lumbar ext kneel w/foam roll
Other names of exercise
Thigh rolling back extension with foam roll
Description of exercise
Thigh rolling back extension with foam roll is a strengthening exercise...
( Cross body elastic pull with foam roll )
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Name of exercise
Resist shld horiz add uni stand w/foam roll and elastic
Other names of exercise
Cross body elastic pull with foam roll
Description of exercise
Cross body elastic pull with foam roll...
( Kneeling trunk rotations with foam roll )
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Name of exercise
AROM lumbar/thoracic rotn quadruped w/foam roll
Other names of exercise
Kneeling trunk rotations with foam roll
Description of exercise
Kneeling trunk rotations with foam roll is a dynamic exercise that targets the...
( kneeling push-up with foam roll )
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Name of exercise
AROM shld push-up kneel w/foam roll
Other names of exercise
kneeling push-up with foam roll
Description of exercise
The kneeling push-up with foam roll exercise is a modified version of a traditional push-up...
( Cat Camel on foam roll )
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Name of exercise
AROM lumbar flx/ext quadruped w/foam roll
Other names of exercise
Cat Camel on foam roll
Description of exercise
Cat crouch exercise, also known as cat-cow pose, is a yoga pose that involves moving...
( Kneeling wrist rolls with foam roll )
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Name of exercise
AROM wrist sup/pron quadruped w/foam roll
Other names of exercise
Kneeling wrist rolls with foam roll
Description of exercise
Kneeling wrist rolls with foam roll is a simple yet effective exercise that...
