( Prone same side arm/leg lifts with foam roll )
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Name of exercise
AROM arm/leg ext same side prone w/foam roll
Other names of exercise
Prone same side arm/leg lifts with foam roll
Description of exercise
Prone same side arm/leg lifts with foam...
( Prone leg lift on foam roll )
View Report
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Name of exercise
AROM leg ext uni prone w/foam roll
Other names of exercise
Prone leg lift on foam roll
Description of exercise
The prone leg lift on foam roll exercise is a great way...
( Outward arm DB diagonal with foam roll )
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Name of exercise
Resist shld flx diag D2 on foam roll w/wt.
Other names of exercise
Outward arm DB diagonal with foam roll
Description of exercise
The outward arm DB diagonal with foam roll...
( Shoulder DB flys on foam roll )
View Report
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Name of exercise
Resist shld horiz abdd/add bil w/foam roll w/wt.
Other names of exercise
Shoulder DB flys on foam roll
Description of exercise
Shoulder DB flys on foam roll is a challenging exercise that...
( Prone arm raise with foam roll )
View Report
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Name of exercise
AROM arm ext uni prone w/foam roll
Other names of exercise
Prone arm raise with foam roll
Description of exercise
Prone arm raise with foam roll is a strengthening exercise that targets...
( Side arm DB raise with foam roll )
View Report
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Name of exercise
Resist shld flx abd on foam roll w/wt.
Other names of exercise
Side arm DB raise with foam roll
Description of exercise
The side arm DB raise with foam roll exercise...
( Inward diagonal DB lift with foam roll )
View Report
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Name of exercise
Resist shld diag D1 on foam roll w/wt.
Other names of exercise
Inward diagonal DB lift with foam roll
Description of exercise
Inward diagonal DB lift with foam roll is a...
( Elastic double pull backs with foam roll )
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Name of exercise
Resist shld ext bil stand w/foam roll and elastic
Other names of exercise
Elastic double pull backs with foam roll
Description of exercise
Elastic double pull backs with foam roll exercise...
( Elastic double front pulls with foam roll )
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Name of exercise
Resist shld flx bil stand w/foam roll and elastic
Other names of exercise
Elastic double front pulls with foam roll
Description of exercise
Elastic double front pulls with foam roll is...
( Front DB arm raise with foam roll )
View Report
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Name of exercise
Resist shld flx bil on foam roll w/wt.
Other names of exercise
Front DB arm raise with foam roll
Description of exercise
The front DB arm raise with foam roll exercise...
