( Squat and twist on foam roll with ball )
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Name of exercise
Resist squat/trunk rotn on foam roll w/ball
Other names of exercise
Squat and twist on foam roll with ball
Description of exercise
The squat and twist on foam roll with...
( Kneeling trunk twist on foam roll with ball )
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Name of exercise
Resist trunk rotn kneel on foam roll w/ball
Other names of exercise
Kneeling trunk twist on foam roll with ball
Description of exercise
The kneeling trunk twist on foam roll...
( Kneeling forward reach on foam roll with ball )
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Name of exercise
Resist hip flx kneel on foam roll w/ball
Other names of exercise
Kneeling forward reach on foam roll with ball
Description of exercise
The kneeling forward reach on foam roll...
( Ball lift on foam roll )
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Name of exercise
Resist shld flx on foam roll w/ball
Other names of exercise
Ball lift on foam roll
Description of exercise
The ball lift on foam roll exercise is a core strengthening exercise that involves...
( Trunk twist on foam roll with ball )
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Name of exercise
Resist lumbar rotn stand on foam roll w/ball
Other names of exercise
Trunk twist on foam roll with ball
Description of exercise
The trunk twist on foam roll with ball exercise...
( Squat and lift ball on foam roll )
View Report
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Name of exercise
Resist squat/shld flx on foam roll w/ball
Other names of exercise
Squat and lift ball on foam roll
Description of exercise
Squat and lift ball on foam roll is a challenging...
( Prone double leg lift on foam roll )
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Name of exercise
AROM leg ext bil prone w/foam roll
Other names of exercise
Prone double leg lift on foam roll
Description of exercise
The prone double leg lift on foam roll exercise is...
( Prone foam roll bird dog )
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Name of exercise
AROM opp arm/leg ext prone w/foam roll
Other names of exercise
Prone foam roll bird dog
Description of exercise
The prone foam roll bird dog exercise is a core strengthening and stability exercise...
( Prone double arm/leg raises on foam roll )
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Name of exercise
AROM arm/legs ext bil prone w/foam roll
Other names of exercise
Prone double arm/leg raises on foam roll
Description of exercise
Prone double arm/leg raises on foam roll is a challenging...
( Prone double arm raise with foam roll )
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Name of exercise
AROM arm ext bil prone w/foam roll
Other names of exercise
Prone double arm raise with foam roll
Description of exercise
The prone double arm raise with foam roll exercise is...
