( Knee to chest bridge with foam roll )
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Name of exercise
AROM hip ext uni supine knee to chest w/foam roll
Other names of exercise
Knee to chest bridge with foam roll
Description of exercise
The knee to chest bridge with foam...
( Kneed to chest bridge with high arms with foam roll )
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Name of exercise
AROM hip ext uni bridge w/kneed to chest/overhead arms w/foam roll
Other names of exercise
Kneed to chest bridge with high arms with foam roll
Description of...
( Skier on foam roll )
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Name of exercise
AROM knee shift lateral w/foam roll
Other names of exercise
Skier on foam roll
Description of exercise
The Skier on foam roll exercise is a dynamic movement that engages the core, legs, and upper...
( Foam roll bridge )
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Name of exercise
AROM lumbar ext w/foam roll
Other names of exercise
Foam roll bridge
Description of exercise
Foam roll bridge exercise is a popular core strengthening and stability exercise that involves using a foam roller to perform...
( Four point rocking on foam roll )
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Name of exercise
AROM lumbar (bkwd fwd rock) quaduped w/foam roll
Other names of exercise
Four point rocking on foam roll
Description of exercise
Four point rocking on foam roll exercise is a core strengthening...
( Squat and arm raise on foam roll )
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Name of exercise
AROM squat/shld flx on foam roll
Other names of exercise
Squat and arm raise on foam roll
Description of exercise
The squat and arm raise on foam roll exercise is a...
( Prone weight shift on foam roll )
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Name of exercise
AROM weight shift prone on foam roll
Other names of exercise
Prone weight shift on foam roll
Description of exercise
Prone weight shift on foam roll is an exercise that involves lying...
( Table reach with foam roll )
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Name of exercise
AROM hip/trunk flx stand w/foam roll
Other names of exercise
Table reach with foam roll
Description of exercise
Table reach with foam roll is an exercise that combines the benefits of both stretching...
( Kneeling reach and lift on foam roll with ball )
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Name of exercise
Resist flx/shld flx kneel on foam roll w/ball
Other names of exercise
Kneeling reach and lift on foam roll with ball
Description of exercise
The kneeling reach and lift...
( Step up and reach on foam roll with ball )
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Name of exercise
Resist step up/shld flx on foam roll w/ball
Other names of exercise
Step up and reach on foam roll with ball
Description of exercise
Step up and reach on...
