( Seated reverse crunch with foam roll )
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Name of exercise
AROM lumbar seated abdom reverse crunch w/foam roll
Other names of exercise
Seated reverse crunch with foam roll
Description of exercise
The seated reverse crunch with foam roll exercise is a core...
( Overhead ball lift on ball )
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Name of exercise
Resist shld flx on ball w/ball
Other names of exercise
Overhead ball lift on ball
Description of exercise
The overhead ball lift on ball exercise is a full-body workout that involves using an...
( Seated trunk twists on ball with ball )
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Name of exercise
Resist trunk rotn sit w/ball
Other names of exercise
Seated trunk twists on ball with ball
Description of exercise
Seated trunk twists on a ball with ball exercise is a core...
( Lunge squat with foam roll )
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Name of exercise
AROM knee lunge squat w/foam roll
Other names of exercise
Lunge squat with foam roll
Description of exercise
The lunge squat with foam roll exercise is a combination of two popular exercises, the...
( Marching upright on foam roll )
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Name of exercise
AROM knee marching w/foam roll
Other names of exercise
Marching upright on foam roll
Description of exercise
Marching upright on a foam roll is a challenging exercise that targets the core and improves...
( Sit to stand with foam roll )
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Name of exercise
AROM sit to stand w/foam roll
Other names of exercise
Sit to stand with foam roll
Description of exercise
Sit to stand with foam roll exercise is a strengthening and balance exercise...
( Alternating dead bug with foam roll )
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Name of exercise
AROM hip/knee flx alt arms supine w/foam roll
Other names of exercise
Alternating dead bug with foam roll
Description of exercise
Alternating dead bug with foam roll is an effective core exercise...
( Bridging with elastic on foam roll )
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Name of exercise
Reist lumbar bridge w/hip abd w/elastic and foam roll
Other names of exercise
Bridging with elastic on foam roll
Description of exercise
Bridging with elastic on foam roll is a dynamic exercise...
( Foam roll lunge )
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Name of exercise
AROM knee lunge w/foam roll
Other names of exercise
Foam roll lunge
Description of exercise
Foam roll lunge exercise is a variation of the traditional lunge that incorporates a foam roller for added challenge and...
( Bridge and march with foam roll )
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Name of exercise
AROM lumbar bridging w/alt legs w/foam roll
Other names of exercise
Bridge and march with foam roll
Description of exercise
Bridge and march with foam roll exercise is a combination of two...
