( Half ball bridge DB lift on ball )
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Name of exercise
Resist shld flx supine bridge w/ball w/wt.
Other names of exercise
Half ball bridge DB lift on ball
Description of exercise
The Half ball bridge DB lift on ball exercise is...
( Double ball floor crunch )
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Name of exercise
Resist lumbar flx/shld protract supine w/ball
Other names of exercise
Double ball floor crunch
Description of exercise
The double ball floor crunch exercise is a core strengthening exercise that targets the abdominal muscles. It...
( Knee pike on ball )
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Name of exercise
AROM knee ext sitback w/ball
Other names of exercise
Knee pike on ball
Description of exercise
The knee pike on ball exercise is a challenging and effective core and upper body strengthening exercise. To...
( Floor kip with ball )
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Name of exercise
AROM lumbar flx sit arm support w/ball
Other names of exercise
Floor kip with ball
Description of exercise
The floor kip with ball exercise is a full-body workout that targets the core, arms, and...
( Seated half kip with ball )
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Name of exercise
AROM lumbar flx sit bent knee w/ball
Other names of exercise
Seated half kip with ball
Description of exercise
The seated half kip with ball exercise is a challenging core workout that targets...
( Seated ball sitbacks with scissor arm )
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Name of exercise
AROM lumbar ext sit w/alt arm w/ball
Other names of exercise
Seated ball sitbacks with scissor arm
Description of exercise
Seated ball sitbacks with scissor arm exercise is a core strengthening exercise...
( Seated figure eights on ball )
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Name of exercise
AROM lumbar pelvic rotn sit w/ball
Other names of exercise
Seated figure eights on ball
Description of exercise
Seated figure eights on ball is a core strengthening exercise that involves sitting on a...
( Seated knee marches with elastic on ball )
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Name of exercise
Resist hip flx sit w/elastic w/ball
Other names of exercise
Seated knee marches with elastic on ball
Description of exercise
Seated knee marches with elastic on ball is a low-impact exercise...
( Seated abdominal sit back w/ball )
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Name of exercise
AROM lumbar ext sit w/ball
Other names of exercise
Seated abdominal sit back w/ball
Description of exercise
The seated abdominal sit back with ball exercise is a core strengthening exercise that targets the...
( Seated arm outs with elastic on ball )
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Name of exercise
Resist shld add sit w/elastic on ball
Other names of exercise
Seated arm outs with elastic on ball
Description of exercise
Seated arm outs with elastic on ball is a low-impact...
