( Ball bridge heel raise )
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Name of exercise
AROM ankle PF supine w/ball
Other names of exercise
Ball bridge heel raise
Description of exercise
The ball bridge heel raise exercise is a strengthening exercise that targets the calf muscles, specifically the gastrocnemius...
( Crunch with hip lift with ball )
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Name of exercise
AROM lumbar flx bridge supine w/ball
Other names of exercise
Crunch with hip lift with ball
Description of exercise
The crunch with hip lift with ball exercise is a core strengthening workout...
( Trunk twist with ball )
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Name of exercise
AROM hip rotn/arm rotn w/ball
Other names of exercise
Trunk twist with ball
Description of exercise
Trunk twist with ball is a core-strengthening exercise that involves twisting the upper body while holding a stability...
( Ball crunch with DB fly )
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Name of exercise
Resist lumbar flx/shld add w/ball w/wt.
Other names of exercise
Ball crunch with DB fly
Description of exercise
The ball crunch with DB fly exercise is a combination move that targets the abdominal...
( Ball bridge DB chest press )
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Name of exercise
Resist shld horiz add supine w/ball w/wt.
Other names of exercise
Ball bridge DB chest press
Description of exercise
Ball bridge exercise is a popular strength training exercise that targets the glutes, hamstrings,...
( Ball bridge chest press )
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Name of exercise
AROM shld horiz add supine bridge w/ball
Other names of exercise
Ball bridge chest press
Description of exercise
The Ball Bridge DB Chest Press is a compound exercise that targets the chest, shoulders, and...
( Floor crunch overhead reach with ball )
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Name of exercise
Resist lumbar flx/shld flx supine w/ball
Other names of exercise
Floor crunch overhead reach with ball
Description of exercise
The floor crunch overhead reach with ball exercise is a variation of the...
( Floor crunch leg lift with ball )
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Name of exercise
Resist lumbar flx supine leg lift w/ball
Other names of exercise
Floor crunch leg lift with ball
Description of exercise
Floor crunch leg lift with ball exercise is a core strengthening workout...
( Ball crunch with flys )
View Report
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Name of exercise
AROM lumbar flx/shld add w/ball
Other names of exercise
Ball crunch with flys
Description of exercise
The ball crunch with flys exercise is a combination of two effective exercises that target the abdominal muscles...
( Half bridge on ball )
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Name of exercise
AROM shld flx supine bridge w/ball
Other names of exercise
Half bridge on ball
Description of exercise
The half bridge on ball exercise is a core strengthening exercise that involves balancing on a stability...
