( BOSU® straddle jump )
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Name of exercise
AROM hip abd/add jump w/BOSU®
Other names of exercise
BOSU® straddle jump
Description of exercise
The BOSU® straddle jump exercise is a plyometric movement that utilizes a BOSU® ball to increase the intensity and challenge...
( BOSU® marching )
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Name of exercise
AROM hip flx bil alt w/BOSU®
Other names of exercise
BOSU® marching
Description of exercise
The BOSU® marching exercise is a dynamic and challenging workout that utilizes the BOSU® balance trainer to improve strength, balance, and...
( BOSU® jump over )
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Name of exercise
AROM knee lateral jump/hop w/BOSU®
Other names of exercise
BOSU® jump over
Description of exercise
BOSU® jump over is a plyometric exercise that involves jumping over a BOSU® balance trainer. This exercise helps to improve...
( BOSU® skate with ball )
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Name of exercise
AROM knee step up lateral w/ball w/BOSU®
Other names of exercise
BOSU® skate with ball
Description of exercise
BOSU® skate with ball exercise is a dynamic and challenging exercise that combines elements of skating...
( Rapid Soleus heel raise on step )
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Name of exercise
AROM ankle PF uni rapid (soleus)
Other names of exercise
Rapid Soleus heel raise on step
Description of exercise
The Rapid Soleus heel raise on step exercise is a lower body exercise...
( BOSU® corkscrew with ball )
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Name of exercise
AROM knee squat rot w/ball w/BOSU®
Other names of exercise
BOSU® corkscrew with ball
Description of exercise
The BOSU® corkscrew with ball exercise is a challenging and dynamic movement that targets the core muscles....
( BOSU® corkscrew lift with ball )
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Name of exercise
AROM knee squat arm lif w/ball w/BOSU®
Other names of exercise
BOSU® corkscrew lift with ball
Description of exercise
The BOSU® corkscrew lift with ball exercise is a full body workout that targets...
( DB step tocuh backward shoulder to overhead )
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Name of exercise
Resist step down touch bkwd shld/over w/wt.
Other names of exercise
DB step tocuh backward shoulder to overhead
Description of exercise
The DB step touch backward shoulder to overhead exercise is...
( Rapid Gastroc heel raise on step )
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Name of exercise
AROM ankle PF uni rapid w/step (Gastroc)
Other names of exercise
Rapid Gastroc heel raise on step
Description of exercise
The Rapid Gastroc heel raise on step exercise is a simple yet...
( DB step touch backward waist to overhead )
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Name of exercise
Resist step down touch bkwd waist/over w/wt.
Other names of exercise
DB step touch backward waist to overhead
Description of exercise
DB step touch exercise is a low-impact cardio workout that...
