( Prone kneeling DB swimmer on ball )
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Name of exercise
Resit shld flx/ext prone kneel w/ ball w/wt.
Other names of exercise
Prone kneeling DB swimmer on ball
Description of exercise
The prone kneeling DB swimmer on ball exercise is a challenging...
( Can opener )
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Name of exercise
AROM lumbar ext/hip flx supine w/ball
Other names of exercise
Can opener
Description of exercise
The Can Opener is a popular exercise that targets the abdominal muscles. To perform this exercise, lie on your back with...
( Prone DB cross pull on ball )
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Name of exercise
Resist shld flx/ext prone wball w/wt.
Other names of exercise
Prone DB cross pull on ball
Description of exercise
The Prone DB cross pull on ball exercise is a challenging and effective...
( Prone elastic cross on ball )
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Name of exercise
Resist shld add prone w/ball w/elastic
Other names of exercise
Prone elastic cross on ball
Description of exercise
The prone elastic cross on ball exercise is a challenging and effective workout that targets...
( Prone pelvic clock on ball )
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Name of exercise
AROM hip circle prone w/ball
Other names of exercise
Prone pelvic clock on ball
Description of exercise
The prone pelvic clock on ball exercise is a core strengthening exercise that involves lying face...
( Inverted hip raise on ball )
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Name of exercise
AROM hip ext bil prone w/ball
Other names of exercise
Inverted hip raise on ball
Description of exercise
The inverted hip raise on ball exercise is a challenging and effective way to target...
( Cross pull on ball )
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Name of exercise
Resist shld flx/ext prone w/ball w/elastic
Other names of exercise
Cross pull on ball
Description of exercise
Cross pull on ball is a core strengthening exercise that targets the abdominal muscles, back muscles, and...
( Wall press with ball )
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Name of exercise
AROM knee ext supine at wall w/ball
Other names of exercise
Wall press with ball
Description of exercise
The Wall Press with Ball exercise is a simple and effective workout that targets the chest,...
( Ankle cross bridge with ball )
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Name of exercise
AROM lumbar ext crossed ankles supine w/ball
Other names of exercise
Ankle cross bridge with ball
Description of exercise
The ankle cross bridge with ball exercise is a simple yet effective way to...
( Roll up crunch on ball )
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Name of exercise
AROM lumbar flx prone w/ball
Other names of exercise
Roll up crunch on ball
Description of exercise
Roll up crunch on ball is a core strengthening exercise that utilizes a stability ball to...
