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( Side crouch to forward crouch ) View Report - Name of exercise  Dynam leg side lunge/crouch Other names of exercise Side crouch to forward crouch Description of exercise The side crouch to forward crouch exercise is a dynamic movement that targets the lower body muscles,...

( Backward forward reach ) View Report - Name of exercise  Dynam lumbar flx/ext stand bkwd/fwd Other names of exercise Backward forward reach Description of exercise Backward forward reach exercise is a dynamic stretching exercise that targets the muscles of the upper body, including the shoulders,...

( Squatting leg reach ) View Report - Name of exercise  Dynam hip abd squat Other names of exercise Squatting leg reach Description of exercise The squatting leg reach exercise is a full-body movement that targets the legs, core, and upper body. To perform this exercise,...

( Spiderman ) View Report - Name of exercise  Dynam hip flx/abd prone Other names of exercise Spiderman Description of exercise Spiderman exercise is a bodyweight exercise that mimics the movements of the iconic superhero. It involves starting in a push-up position and then bringing one...

( Foam roll DB chest press ) View Report - Name of exercise  Resist shld flx bil supine w/foam roll w/wt. Other names of exercise Foam roll DB chest press Description of exercise Foam roll DB chest press is a variation of the traditional dumbbell chest...

( Foam roll elastic taffy pull ) View Report - Name of exercise  Resist shld diag bil kneel w/foam roll w/elastic Other names of exercise Foam roll elastic taffy pull Description of exercise Foam roll elastic taffy pull exercise is a form of resistance training that...

( Karate stretch ) View Report - Name of exercise  Stretch hip adductors longsit Other names of exercise Karate stretch Description of exercise Karate stretch exercise is a series of dynamic and static stretches designed to improve flexibility, range of motion, and muscle strength. It is...

( Foam roll DB flys ) View Report - Name of exercise  Resist shld horiz add bil supine bent arm w/foam roll w/wt. Other names of exercise Foam roll DB flys Description of exercise Foam roll DB flys is a variation of the traditional dumbbell fly...

( Foam roll straight arm DB flys ) View Report - Name of exercise  Resist shld horiz add bil supine straight arm w/foam roll w/wt. Other names of exercise Foam roll straight arm DB flys Description of exercise Foam roll straight arm DB flys is a...

( Prone kneeling swimmer on ball ) View Report - Name of exercise  AROM shld flx/ext alt prone kneel w/ball Other names of exercise Prone kneeling swimmer on ball Description of exercise The prone kneeling swimmer on ball exercise is a challenging full-body exercise that is...