( Kung fu lunge )
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Name of exercise
Dynam knee side lunge/squat
Other names of exercise
Kung fu lunge
Description of exercise
Kung fu lunge exercise is a dynamic movement that combines elements of martial arts and fitness training. It involves stepping forward...
( Fire hydrant circles )
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Name of exercise
Dynam hip rotn 4 point knee
Other names of exercise
Fire hydrant circles
Description of exercise
Fire hydrant exercise is a simple yet effective movement that targets the glutes, hips, and core muscles. To perform...
( Kickback crawl )
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Name of exercise
Dynam hip ext/flx 4 point crawl
Other names of exercise
Kickback crawl
Description of exercise
The kickback crawl exercise is a full-body workout that targets the arms, back, and core muscles. It involves lying face down...
( Standing knee to chest )
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Name of exercise
Dynam hip flx stand (knee to chest)
Other names of exercise
Standing knee to chest
Description of exercise
Standing knee to chest exercise is a simple and effective movement that primarily targets the lower...
( Knee to chest walk )
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Name of exercise
Dynam hip flx/walk
Other names of exercise
Knee to chest walk
Description of exercise
The knee to chest walk exercise is a simple yet effective movement that targets the lower body muscles, particularly the...
( Sidelying hackey )
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Name of exercise
Dynam hip abd/flx sidelying
Other names of exercise
Sidelying hackey
Description of exercise
Sidelying hackey exercise is a functional movement that involves lying on one side and performing a kicking motion with the top leg, mimicking...
( Standing hackey )
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Name of exercise
Dynam hip diag D1 stand
Other names of exercise
Standing hackey
Description of exercise
Standing hackey exercise is a simple and effective workout that targets the core muscles, specifically the obliques. To perform this exercise, stand...
( Hackey walk )
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Name of exercise
Dynam hip diag D1 walk
Other names of exercise
Hackey walk
Description of exercise
Hackey walk is a simple exercise that involves walking in a unique way to improve balance, coordination, and core strength. It is...
( Standing hip circles )
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Name of exercise
Dynam lumbar rotn stand
Other names of exercise
Standing hip circles
Description of exercise
Standing hip circles is a simple yet effective exercise that targets the hip muscles and improves their flexibility and range of...
( Side squat walk )
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Name of exercise
Dynam leg side lunge squat
Other names of exercise
Side squat walk
Description of exercise
Side squat walk is a lower body exercise that targets the glutes, quadriceps, and inner and outer thighs. It involves...
