( Foward lunge twist in and up )
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Name of exercise
Dynam knee lunge fwd w/shld flx trunk rotn
Other names of exercise
Foward lunge twist in and up
Description of exercise
The forward lunge twist in and up exercise is a dynamic...
( Forward lunge twist out )
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Name of exercise
Dynam knee lunge fwd w/opp trunk rotn
Other names of exercise
Forward lunge twist out
Description of exercise
The forward lunge twist out exercise is a dynamic movement that combines a lunge with a...
( Forward lunge with arm raise )
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Name of exercise
Dynam knee lunge fwd w/shld flx
Other names of exercise
Forward lunge with arm raise
Description of exercise
The forward lunge with arm raise is a dynamic exercise that targets multiple muscle groups...
( Backward lunge with arm raise )
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Name of exercise
Dynam knee lunge bkwd w/shld flx
Other names of exercise
Backward lunge with arm raise
Description of exercise
The backward lunge with arm raise is a compound exercise that targets multiple muscle groups...
( Forward lunge twist in )
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Name of exercise
Dynam knee lunge fwd w/trunk rotn
Other names of exercise
Forward lunge twist in
Description of exercise
The forward lunge twist in and out exercise is a dynamic movement that combines a traditional forward...
( Backward lunge twist in )
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Name of exercise
Dynam knee lunge bkwd w/trunk rotn
Other names of exercise
Backward lunge twist in
Description of exercise
The backward lunge twist in and out exercise is a variation of the traditional lunge exercise that...
( Backward lunge twist out )
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Name of exercise
Dynam knee lunge bkwd w/opp trunk rotn
Other names of exercise
Backward lunge twist out
Description of exercise
The backward lunge twist out exercise is a variation of the traditional lunge that targets the...
( Leg pendulums )
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Name of exercise
Dynam hip abd/add standing
Other names of exercise
Leg pendulums
Description of exercise
Leg pendulums exercise is a low-impact movement that involves swinging the leg in a controlled manner to improve balance, flexibility, and strength in...
( Front leg pendulums )
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Name of exercise
Dynam hip flx/ext standing
Other names of exercise
Front leg pendulums
Description of exercise
Front leg pendulums are a dynamic exercise that involves moving your leg in a pendulum-like motion while standing on one leg....
( Sitting hip thrust )
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Name of exercise
Dynam lumbar ext long sit
Other names of exercise
Sitting hip thrust
Description of exercise
Sitting hip thrust is a strength training exercise that targets the glutes, hamstrings, and core muscles. It involves sitting on...
