( Backward diagonal lunge )
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Name of exercise
Dynam knee lunge bkwd diag
Other names of exercise
Backward diagonal lunge
Description of exercise
The backward diagonal lunge exercise is a lower body exercise that targets the glutes, hamstrings, and quadriceps. To perform this...
( Side lunge/squat )
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Name of exercise
Dynam knee side squat
Other names of exercise
Side lunge/squat
Description of exercise
Side lunge/squat is a lower body exercise that targets the glutes, quadriceps, and hamstrings. To perform this exercise, stand with your feet shoulder-width...
( Side lunge with twist in )
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Name of exercise
Dynam knee lunge/squat w/trunk rotn
Other names of exercise
Side lunge with twist in
Description of exercise
The side lunge with twist is a dynamic exercise that targets the legs, glutes, and core...
( Forward lunge twist in and out )
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Name of exercise
Dynam knee lunge fwd w/shld press trunk rotn
Other names of exercise
Forward lunge twist in and out
Description of exercise
The forward lunge twist is a compound exercise that targets the...
( Forward angled lunge twist in )
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Name of exercise
Dynam knee lunge fwd diag w/trunk rotn
Other names of exercise
Forward angled lunge twist in
Description of exercise
The forward angled lunge twist is a dynamic exercise that targets the legs, core,...
( Foward angle lunge twist out )
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Name of exercise
Dynam knee lunge fwd diag w/opp trunk rotn
Other names of exercise
Foward angle lunge twist out
Description of exercise
The forward angle lunge twist out exercise is a dynamic movement that targets...
( Backward lunge twist in and up )
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Name of exercise
Dynam knee lunge bkwd w/shld flx trunk rotn
Other names of exercise
Backward lunge twist in and up
Description of exercise
The backward lunge twist is a compound exercise that combines the...
( Backward lunge twist in and out )
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Name of exercise
Dynam knee lunge bkwd w/shld press trunk rotn
Other names of exercise
Backward lunge twist in and out
Description of exercise
The backward lunge twist in and up exercise is a dynamic...
( Backward lunge shoulder press )
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Name of exercise
Dynam knee lunge bkwd w/shld press
Other names of exercise
Backward lunge shoulder press
Description of exercise
The backward lunge shoulder press is a compound exercise that combines the benefits of a lunge and...
( Forward lunge shoulder press )
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Name of exercise
Dynam knee lunge fwd w/shld press
Other names of exercise
Forward lunge shoulder press
Description of exercise
The forward lunge shoulder press exercise is a compound movement that combines the benefits of a lunge...
