( Forward lunge step reach up )
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Name of exercise
Dynam knee lunge fwd step w/shld flx
Other names of exercise
Forward lunge step reach up
Description of exercise
The forward lunge step reach up exercise is a dynamic movement that targets multiple...
( Backward lunge step reach up )
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Name of exercise
Dynam knee lunge bkwd step w/shld flx
Other names of exercise
Backward lunge step reach up
Description of exercise
The backward lunge step reach up exercise is a dynamic movement that targets the...
( Backward lunge step shoulder press )
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Name of exercise
Dynam knee lunge bkwd step w/shld press
Other names of exercise
Backward lunge step shoulder press
Description of exercise
The backward lunge step shoulder press is a compound exercise that combines the benefits...
( Backward lunge step twist out )
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Name of exercise
Dynam knee lunge bkwd step w/opp trunk rotn
Other names of exercise
Backward lunge step twist out
Description of exercise
The backward lunge step twist out exercise is a compound movement that targets...
( Foward lunge step twist out )
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Name of exercise
Dynam knee lunge fwd step w/opp trunk rotn
Other names of exercise
Foward lunge step twist out
Description of exercise
The forward lunge step twist out exercise is a dynamic movement that targets...
( Forward lunge step twist out )
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Name of exercise
Dynam knee lunge fwd step w/trunk rotn
Other names of exercise
Forward lunge step twist out
Description of exercise
The forward lunge step twist out exercise is a dynamic movement that combines the...
( Forward lunge step )
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Name of exercise
Dynam knee lunge fwd step
Other names of exercise
Forward lunge step
Description of exercise
Forward lunge step is a lower body exercise that targets the quadriceps, glutes, and hamstrings. To perform this exercise, stand...
( Backward lunge step )
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Name of exercise
Dynam knee lunge bkwd step
Other names of exercise
Backward lunge step
Description of exercise
The backward lunge step exercise is a lower body strengthening exercise that targets the glutes, hamstrings, and quadriceps muscles. To...
( Backward lunge step twist in )
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Name of exercise
Dynam knee lunge bkwd step w/trunk rotn
Other names of exercise
Backward lunge step twist in
Description of exercise
The backward lunge step twist is a dynamic exercise that targets the lower body...
( Backward diagonal lunge twist in )
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Name of exercise
Dynam knee lunge bkwd diag w/trunk rotn
Other names of exercise
Backward diagonal lunge twist in
Description of exercise
The backward diagonal lunge twist is a dynamic exercise that combines a lunge movement...
