( Pullover crunch on TG )
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Name of exercise
AROM lumbar flx (pullover crunch) w/TG
Other names of exercise
Pullover crunch on TG
Description of exercise
The Pullover crunch with extended legs on TG exercise is a variation of the traditional pullover exercise...
( Single arm chest w/TG )
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Name of exercise
AROM shld chest press uni w/TG
Other names of exercise
Single arm chest w/TG
Description of exercise
The single arm chest w/TG exercise is a strength training exercise that primarily targets the chest muscles....
( Static chest press on TG )
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Name of exercise
AROM shld chest press bil static w/TG
Other names of exercise
Static chest press on TG
Description of exercise
Static chest press on TG exercise is a strength training exercise that primarily targets...
( Single chest fly on TG )
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Name of exercise
AROM shld chest fly uni w/TG
Other names of exercise
Single chest fly on TG
Description of exercise
The Single chest fly on TG exercise is a strength training exercise that primarily targets...
( Side hurdle )
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Name of exercise
Dynam knee circle fwd
Other names of exercise
Side hurdle
Description of exercise
The side hurdle exercise is a dynamic movement that targets the muscles of the lower body, specifically the glutes, quads, and hamstrings. It...
( Backward hurdle )
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Name of exercise
Dynam knee circle bkwd
Other names of exercise
Backward hurdle
Description of exercise
The backward hurdle exercise is a plyometric exercise that involves jumping over a hurdle while facing backwards. It is commonly used in sports...
( Chest press on TG )
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Name of exercise
AROM shld chest press bil w/TG
Other names of exercise
Chest press on TG
Description of exercise
The chest press on TG exercise is a strength training exercise that primarily targets the chest muscles....
( Forward lunge step shoulder press )
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Name of exercise
Dynam knee lunge fwd step w/shld press
Other names of exercise
Forward lunge step shoulder press
Description of exercise
The forward lunge step shoulder press is a compound exercise that combines a lunge...
