( Elevated Triceps extensions palms forward on TG )
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Name of exercise
AROM elbow ext bil elevated palms fwd w/TG
Other names of exercise
Elevated Triceps extensions palms forward on TG
Description of exercise
Elevated Triceps extensions palms forward on TG is a...
( Single kneeling Triceps extension palm up on TG )
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Name of exercise
AROM elbow ext uni kneel palm up w/TG
Other names of exercise
Single kneeling Triceps extension palm up on TG
Description of exercise
The single kneeling triceps extension palm up...
( Torso twist on TG )
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Name of exercise
AROM lumbar rotn bent knee w/TG
Other names of exercise
Torso twist on TG
Description of exercise
Torso twist is a popular exercise in TG (Total Gym) workouts that targets the core muscles, specifically...
( Wrist curls on TG )
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Name of exercise
AROM wrist flx bil w/TG
Other names of exercise
Wrist curls on TG
Description of exercise
Wrist curls on TG (TheraBand Gold) exercise is a strength training exercise that targets the muscles in the...
( Wrist reverse curls on TG )
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Name of exercise
AROM wrist ext bil w/TG
Other names of exercise
Wrist reverse curls on TG
Description of exercise
Wrist reverse curls on the TG exercise is a strength training exercise that targets the muscles...
( Pullover crunch with extended legs on TG )
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Name of exercise
AROM lumbar flx (pullover crunch) extended legs w/TG
Other names of exercise
Pullover crunch with extended legs on TG
Description of exercise
A pullover exercise is a strength training exercise that...
( Reverse crunch bent knees on TG )
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Name of exercise
AROM lumbar flx (reverse crunch) knees bent w/TG
Other names of exercise
Reverse crunch bent knees on TG
Description of exercise
Reverse crunch is an abdominal exercise that targets the lower abs....
( Reverse crunch straight leg on TG )
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Name of exercise
AROM lumbar flx (reverse crunch) straight leg w/TG
Other names of exercise
Reverse crunch straight leg on TG
Description of exercise
Reverse crunch straight leg on TG is a core strengthening exercise...
( Incline push up on TG )
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Name of exercise
AROM shld push up w/TG
Other names of exercise
Incline push up on TG
Description of exercise
The incline push up on the Total Gym (TG) is a variation of the traditional push...
( Abdominal crunch on TG )
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Name of exercise
AROM lumbar flx (crunch) w/TG
Other names of exercise
Abdominal crunch on TG
Description of exercise
Abdominal crunch on TG exercise is a popular core strengthening exercise that targets the abdominal muscles. It involves...
