( Biceps curl on TG supine )
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Name of exercise
AROM elbow flx uni supine w/TG
Other names of exercise
Biceps curl on TG supine
Description of exercise
The biceps curl on TG supine exercise is a popular strength training exercise that targets...
( Upward shoulder diagonal on TG )
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Name of exercise
AROM shld diag D2 flx w/TG
Other names of exercise
Upward shoulder diagonal on TG
Description of exercise
The Upward Shoulder Diagonal on TG exercise is a strength training exercise that targets the...
( Iron Cross )
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Name of exercise
AROM shld add bil w/TG
Other names of exercise
Iron Cross
Description of exercise
The Iron Cross exercise is a full-body strength training exercise that targets multiple muscle groups. It involves lying on your back with...
( Double toe raises on TG )
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Name of exercise
AROM ankle DF bil w/TG
Other names of exercise
Double toe raises on TG
Description of exercise
Double toe raises on TG exercise is a strengthening exercise that targets the calf muscles and...
( Single toe rais on TG )
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Name of exercise
AROM ankle DF uni w/TG
Other names of exercise
Single toe rais on TG
Description of exercise
Single toe raise on TG exercise is a simple yet effective exercise that targets the calf...
( Downward shoulder diagonal on TG )
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Name of exercise
AROM shld diag D1 ext w/TG
Other names of exercise
Downward shoulder diagonal on TG
Description of exercise
The downward shoulder diagonal on TG exercise is a movement that targets the shoulders and...
( Extended knee one leg squat on TG )
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Name of exercise
AROM knee squat uni extended leg w/TG
Other names of exercise
Extended knee one leg squat on TG
Description of exercise
The extended knee one leg squat on TG exercise is...
( Single leg plyo jump )
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Name of exercise
AROM knee ext (plyometric) uni w/TG
Other names of exercise
Single leg plyo jump
Description of exercise
Single leg plyo jump exercise is a dynamic and challenging plyometric movement that involves explosive jumping on...
( Double to single plyo jumps )
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Name of exercise
AROM knee ext (plyometric) bil to uni w/TG
Other names of exercise
Double to single plyo jumps
Description of exercise
Double to single plyo jumps is a plyometric exercise that involves jumping from...
( Double knee plyo trunk rotations )
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Name of exercise
AROM knee ext (plyometric) bil w/rotn w/TG
Other names of exercise
Double knee plyo trunk rotations
Description of exercise
Double knee plyo trunk rotations is a dynamic exercise that combines plyometrics and rotational...
