( Tiger Tail Quad massage )
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Name of exercise
Massage Quads w/Tiger Tail
Other names of exercise
Tiger Tail Quad massage
Description of exercise
Tiger Tail Quad massage exercise is a form of self-massage that targets the quadriceps muscles in the front of...
( DB alternating lifts on BOSU® )
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Name of exercise
Resist shld flx bil alt w/BOSU® w/wt.
Other names of exercise
DB alternating lifts on BOSU®
Description of exercise
DB alternating lifts on BOSU® is a challenging exercise that combines the use of...
( DB front raise squat on BOSU® )
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Name of exercise
Resist shld flx bil/knee squat w/BOSU® w/wt.
Other names of exercise
DB front raise squat on BOSU®
Description of exercise
The DB front raise squat on BOSU® exercise is a compound movement...
( Bird dog on BOSU® )
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Name of exercise
AROM hip ext/shld flx (bird dog) w/BOSU®
Other names of exercise
Bird dog on BOSU®
Description of exercise
Bird dog on BOSU® is a core and stability exercise that involves balancing on a BOSU®...
( DB front raise w/BOSU® )
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Name of exercise
Resist shld flx bil w/BOSU® w/wt.
Other names of exercise
DB front raise w/BOSU®
Description of exercise
The DB front raise with BOSU® exercise is a strength training movement that targets the front deltoids,...
( Front arm raise on BOSU® )
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Name of exercise
AROM shld flx bil kneel w/BOSU®
Other names of exercise
Front arm raise on BOSU®
Description of exercise
The front arm raise on BOSU® exercise is a simple yet effective workout that targets...
( BOSU® plank up )
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Name of exercise
AROM abdominal plank w/BOSU®
Other names of exercise
BOSU® plank up
Description of exercise
The BOSU® plank up exercise is a challenging full-body exercise that targets the core muscles, as well as the arms and...
( BOSU® push-up )
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Name of exercise
AROM push-up w/BOSU®
Other names of exercise
BOSU® push-up
Description of exercise
The BOSU® push-up is a challenging variation of the traditional push-up that utilizes a BOSU® balance trainer. This exercise requires the individual to place...
( BOSU® DB row )
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Name of exercise
Resist shld ext/elbow flx prone w/BOSU® w/wt.
Other names of exercise
BOSU® DB row
Description of exercise
The BOSU® DB row exercise is a full-body strength training exercise that targets the muscles in the back,...
( BOSU® diagaonal skate with ball )
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Name of exercise
AROM knee step diag w/ball w/BOSU®
Other names of exercise
BOSU® diagaonal skate with ball
Description of exercise
The BOSU® diagonal skate with ball exercise is a challenging full-body workout that utilizes a...
