DB alternating lifts on BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( DB alternating lifts on BOSU® )
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Name of exercise
Resist shld flx bil alt w/BOSU® w/wt.
Other names of exercise
DB alternating lifts on BOSU®
Description of exercise
DB...
DB front raise squat on BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( DB front raise squat on BOSU® )
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Name of exercise
Resist shld flx bil/knee squat w/BOSU® w/wt.
Other names of exercise
DB front raise squat on...
Bird dog on BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( Bird dog on BOSU® )
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Name of exercise
AROM hip ext/shld flx (bird dog) w/BOSU®
Other names of exercise
Bird dog on BOSU®
Description of exercise
Bird dog on BOSU®...
DB front raise w/BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( DB front raise w/BOSU® )
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Name of exercise
Resist shld flx bil w/BOSU® w/wt.
Other names of exercise
DB front raise w/BOSU®
Description of exercise
The DB front raise with...
Front arm raise on BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( Front arm raise on BOSU® )
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Name of exercise
AROM shld flx bil kneel w/BOSU®
Other names of exercise
Front arm raise on BOSU®
Description of exercise
The front...
BOSU® plank up : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® plank up )
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Name of exercise
AROM abdominal plank w/BOSU®
Other names of exercise
BOSU® plank up
Description of exercise
The BOSU® plank up exercise is a challenging full-body exercise...
BOSU® push-up : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® push-up )
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Name of exercise
AROM push-up w/BOSU®
Other names of exercise
BOSU® push-up
Description of exercise
The BOSU® push-up is a challenging variation of the traditional push-up that utilizes a...
BOSU® DB row : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® DB row )
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Name of exercise
Resist shld ext/elbow flx prone w/BOSU® w/wt.
Other names of exercise
BOSU® DB row
Description of exercise
The BOSU® DB row exercise is a...
BOSU® diagaonal skate with ball : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® diagaonal skate with ball )
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Name of exercise
AROM knee step diag w/ball w/BOSU®
Other names of exercise
BOSU® diagaonal skate with ball
Description of exercise
The BOSU®...
