( Torso Twist kneeling on TG )
View Report
-
Name of exercise
AROM lumbar rotn kneel w/TG
Other names of exercise
Torso Twist kneeling on TG
Description of exercise
Torso Twist kneeling on TG is a core-strengthening exercise that targets the abdominal, back, and oblique...
( Bridging with BOSU® )
View Report
-
Name of exercise
AROM lumbar ext (bridging) w/BOSU®
Other names of exercise
Bridging with BOSU®
Description of exercise
Bridging with BOSU® exercise is a core strengthening exercise that utilizes the BOSU® balance trainer to challenge stability and improve...
( Single leg bridge with BOSU® )
View Report
-
Name of exercise
AROM lumbar ext single leg w/BOSU®
Other names of exercise
Single leg bridge with BOSU®
Description of exercise
The single leg bridge with BOSU® exercise is a variation of the traditional bridge exercise...
( Outward triceps extend on TG )
View Report
-
Name of exercise
AROM elbow ext uni sit w/TG
Other names of exercise
Outward triceps extend on TG
Description of exercise
Outward triceps extend on TG is an exercise that targets the triceps muscles, which are...
( Torso twist sitting on TG )
View Report
-
Name of exercise
AROM lumbar rotn sit w/TG
Other names of exercise
Torso twist sitting on TG
Description of exercise
Torso twist sitting on TG exercise is a simple yet effective workout that targets the core...
( Static brachilais lifts sitting on TG )
View Report
-
Name of exercise
AROM elbow flx bil sit palm down static (brachialis) w/TG
Other names of exercise
Static brachilais lifts sitting on TG
Description of exercise
Static brachialis lifts are a type of strength training...
( Lat pulls sitting on TG )
View Report
-
Name of exercise
AROM shld ext bil sit (Lat pull) w/TG
Other names of exercise
Lat pulls sitting on TG
Description of exercise
Lat pulls sitting on TG (Trapeze Table or Tower) is a compound exercise...
( Single Lat pull sitting on TG )
View Report
-
Name of exercise
AROM shld ext uni sit (Lat pull) w/TG
Other names of exercise
Single Lat pull sitting on TG
Description of exercise
Single Lat pull sitting on TG exercise is a strength training...
( Double Lat pull static sitting on TG )
View Report
-
Name of exercise
AROM shld ext bil sit static (Lat pull) w/TG
Other names of exercise
Double Lat pull static sitting on TG
Description of exercise
Double Lat pull static sitting on TG is...
( Alternating biceps curls on TG )
View Report
-
Name of exercise
AROM elbow flx bil sit static w/TG
Other names of exercise
Alternating biceps curls on TG
Description of exercise
Alternating biceps curls on a Total Gym (TG) is a strength-training exercise that targets...
