( Decline oblique crunches on TG )
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Name of exercise
AROM lumbar flx/rotn (crunch) supine decline w/TG
Other names of exercise
Decline oblique crunches on TG
Description of exercise
Decline oblique crunches on the Total Gym (TG) exercise machine is a core strengthening...
( Lateral shoulder raises declined on TG )
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Name of exercise
AROM shld abd bil supine decline w/TG
Other names of exercise
Lateral shoulder raises declined on TG
Description of exercise
Lateral shoulder raises declined on the Total Gym (TG) is an effective...
( Lateral arm raises with bent knees declined on TG )
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Name of exercise
AROM shld abd bil supine decline bent knee w/TG
Other names of exercise
Lateral arm raises with bent knees declined on TG
Description of exercise
Lateral arm raises with...
( Oblique curl ups on BOSU® )
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Name of exercise
AROM lumbar flx/rotn w/BOSU®
Other names of exercise
Oblique curl ups on BOSU®
Description of exercise
Oblique curl ups on BOSU® exercise is a core strengthening exercise that targets the oblique muscles on...
( Side plank with BOSU® )
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Name of exercise
AROM lumbar sidebend w/BOSU®
Other names of exercise
Side plank with BOSU®
Description of exercise
Side plank with BOSU® exercise is a variation of the traditional side plank exercise that incorporates the use of...
( Decline crunch on TG )
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Name of exercise
AROM lumbar flx (crunch) supine decline w/TG
Other names of exercise
Decline crunch on TG
Description of exercise
Decline crunch on TG exercise is a core strengthening exercise that primarily targets the abdominal muscles....
( DB flys on BOSU® )
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Name of exercise
Resisted shld horiz add bil supine (flys) w/BOSU® w/wt.
Other names of exercise
DB flys on BOSU®
Description of exercise
DB flys on BOSU® is a variation of the traditional dumbbell fly exercise that...
( Single kneeling leg lift with BOSU® )
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Name of exercise
AROM hip ext uni kneel w/BOSU®
Other names of exercise
Single kneeling leg lift with BOSU®
Description of exercise
The Single Kneeling Leg Lift with BOSU® exercise is a challenging and effective...
( Plank hip lifts with BOSU® )
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Name of exercise
AROM hip ext prone w/BOSU®
Other names of exercise
Plank hip lifts with BOSU®
Description of exercise
Plank hip lifts with BOSU® is a core strengthening exercise that targets the abdominal, back, and...
( Crunch on BOSU® )
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Name of exercise
AROM lumbar flx w/BOSU®
Other names of exercise
Crunch on BOSU®
Description of exercise
Crunch on BOSU® is a core-strengthening exercise that involves performing a traditional crunch while balancing on a BOSU® ball. The BOSU®...
