( DB single Biceps curl )
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Name of exercise
Resist elbow flx uni w/wt
Other names of exercise
DB single Biceps curl
Description of exercise
The DB single biceps curl exercise is a strength training exercise that targets the biceps muscles in the...
( Tubing assisted elbow extend )
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Name of exercise
AAROM elbow ext w/elastic
Other names of exercise
Tubing assisted elbow extend
Description of exercise
Tubing assisted elbow extend exercise is a resistance training exercise that targets the triceps muscles in the back of...
( Forward arm raise )
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Name of exercise
AROM shld flx uni
Other names of exercise
Forward arm raise
Description of exercise
Forward arm raise is a simple yet effective exercise that targets the muscles in your shoulders, upper back, and arms. To...
( Biceps curl )
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Name of exercise
AROM elbow flx/ext
Other names of exercise
Biceps curl
Description of exercise
The biceps curl cable pulley exercise is a popular strength training exercise that targets the biceps muscles in the arms. It involves using a...
