( Isometric forward bent arm push )
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Name of exercise
Iso shld flx bent elbow at wall
Other names of exercise
Isometric forward bent arm push
Description of exercise
Isometric forward bent arm push exercise, also known as the plank push-up, is a...
( Isometric back bent arm push )
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Name of exercise
Iso shld ext at wall
Other names of exercise
Isometric back bent arm push
Description of exercise
The Isometric back bent arm push exercise is a strength training exercise that targets the muscles...
( Prone quad stretch )
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Name of exercise
Stretch Quads prone self
Other names of exercise
Prone quad stretch
Description of exercise
The prone quad stretch is a simple and effective exercise that targets the quadriceps muscles in the front of the thigh....
( Sitting tibial rotation )
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Name of exercise
AROM tibial rot sit
Other names of exercise
Sitting tibial rotation
Description of exercise
Sitting tibial rotation exercise is a low-impact exercise that involves rotating the lower leg while sitting in a chair. It is...
( Isometric forward arm push )
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Name of exercise
Iso shld flx straight arm at wall
Other names of exercise
Isometric forward arm push
Description of exercise
Isometric forward arm push exercise is a strength training exercise that targets the chest, shoulders, and...
( Weighted prone hang stretch )
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Name of exercise
Stretch knee ext prone w/wt
Other names of exercise
Weighted prone hang stretch
Description of exercise
Weighted prone hang stretch is a stretching exercise that targets the muscles in the upper back, shoulders, and...
( Tubing prone quad stretch )
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Name of exercise
Stretch Quads prone w/elastic
Other names of exercise
Tubing prone quad stretch
Description of exercise
The tubing prone quad stretch exercise is a simple yet effective way to stretch the quadriceps muscles. To perform...
( Weighted knee extend stretch )
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Name of exercise
Stretch knee ext sit w/wt
Other names of exercise
Weighted knee extend stretch
Description of exercise
Weighted knee extend stretch is a stretching exercise that targets the muscles in the front of the thigh...
( Prone hang stretch )
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Name of exercise
Stretch knee ext prone
Other names of exercise
Prone hang stretch
Description of exercise
The prone hang stretch exercise is a simple and effective way to stretch the muscles in the back and shoulders. To...
( Passive inward leg w/person )
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Name of exercise
PROM hip add supine w/person
Other names of exercise
Passive inward leg w/person
Description of exercise
Passive inward leg with person exercise is a stretching exercise that involves using a partner or a trainer...
