( Seated shoulder punch )
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Name of exercise
Grav- shld protract/retract
Other names of exercise
Seated shoulder punch
Description of exercise
The Seated Shoulder Punch exercise is a simple yet effective way to strengthen and tone the muscles in your shoulders. To perform...
( Wrist side to side )
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Name of exercise
Grav- wrist flx/ext
Other names of exercise
Wrist side to side
Description of exercise
Wrist side to side exercise is a simple but effective movement that helps to improve the strength and flexibility of...
( Shoulder pendulum )
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Name of exercise
AROM shld pendulum
Other names of exercise
Shoulder pendulum
Description of exercise
Shoulder pendulum exercise is a gentle and effective way to improve range of motion and flexibility in the shoulder joint. It involves standing or...
( Static Pectoral stretch )
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Name of exercise
Stretch Pectoral supine static arms at side
Other names of exercise
Static Pectoral stretch
Description of exercise
The Static Pectoral stretch is an exercise that targets the muscles in the chest and shoulders. To perform...
( Assist wrist extend )
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Name of exercise
AAROM wrist ext
Other names of exercise
Assist wrist extend
Description of exercise
Assist wrist extend exercise is a simple yet effective way to improve wrist flexibility and strength. It involves using the opposite hand...
( Assist wrist flex )
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Name of exercise
AAROM wrist flx
Other names of exercise
Assist wrist flex
Description of exercise
Assist wrist flex exercise is a simple movement that targets the muscles in the forearm and wrist. To perform this exercise, sit...
( Wrist up/down )
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Name of exercise
AROM wrist flx/ext palm down
Other names of exercise
Wrist up/down
Description of exercise
Wrist up/down exercise is a simple yet effective movement that targets the muscles in the wrist and forearm. To perform this exercise,...
( Wrist palm up/down )
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Name of exercise
AROM wrist flx/ext palm up
Other names of exercise
Wrist palm up/down
Description of exercise
The wrist palm up/down exercise is a simple and effective exercise that targets the muscles in the forearm and wrist....
( Isometric shoulder push back )
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Name of exercise
Iso shld ext w/self
Other names of exercise
Isometric shoulder push back
Description of exercise
The isometric shoulder push back exercise is a strengthening exercise that targets the muscles in the shoulders and upper...
( Isometric forward shoulder push )
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Name of exercise
Iso shld flx bent elbow w/self
Other names of exercise
Isometric forward shoulder push
Description of exercise
Isometric forward shoulder push exercise is a strengthening exercise that targets the muscles in the shoulders and...
