( DB alternating front arm raise )
View Report
-
Name of exercise
Resist shld flx alt bil w/wt
Other names of exercise
DB alternating front arm raise
Description of exercise
The DB alternating front arm raise exercise is a strength training exercise that targets the...
( Tubing alternating front arm raise )
View Report
-
Name of exercise
Resist shld flx alt bil w/elastic
Other names of exercise
Tubing alternating front arm raise
Description of exercise
The tubing alternating front arm raise exercise is a simple and effective workout that targets...
( DB prone arm lift )
View Report
-
Name of exercise
Resist shld ext uni prone w/wt
Other names of exercise
DB prone arm lift
Description of exercise
DB prone arm lift is a strength training exercise that primarily targets the muscles in the upper...
( Neck circles )
View Report
-
Name of exercise
AROM cerv circum
Other names of exercise
Neck circles
Description of exercise
Neck circles exercise is a simple and effective way to improve the flexibility and strength of the neck muscles. It involves rotating the head...
( Tubing single front arm raise )
View Report
-
Name of exercise
Resist shld flx uni w/elastic
Other names of exercise
Tubing single front arm raise
Description of exercise
The tubing single front arm raise exercise is a strength training exercise that targets the shoulders,...
( Prone chin tuck )
View Report
-
Name of exercise
AROM cerv retract (chin tuck) prone
Other names of exercise
Prone chin tuck
Description of exercise
The prone chin tuck exercise is a simple yet effective way to improve posture and strengthen the muscles in...
( Diagonal look ups )
View Report
-
Name of exercise
AROM cerv diagonals sit/stand
Other names of exercise
Diagonal look ups
Description of exercise
Diagonal look ups exercise is a type of physical activity that involves moving your body in a diagonal direction. It is...
( Neck forward bend )
View Report
-
Name of exercise
AROM cerv flx sit/stand
Other names of exercise
Neck forward bend
Description of exercise
Neck forward bend exercise, also known as chin tucks, is a simple and effective stretch for the neck muscles. To perform...
( Supine chin to chest lift )
View Report
-
Name of exercise
AROM cerv flx supine
Other names of exercise
Supine chin to chest lift
Description of exercise
The supine chin to chest lift exercise is a simple and effective way to strengthen the muscles...
( Neck back bend )
View Report
-
Name of exercise
AROM cerv ext sit
Other names of exercise
Neck back bend
Description of exercise
Neck back bend and turn exercise is a simple but effective way to improve flexibility and mobility in the neck and...
