( Double heel raise plus )
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Name of exercise
AROM ankle PF bil stand on step
Other names of exercise
Double heel raise plus
Description of exercise
The double heel raise plus exercise is a simple yet effective movement that targets the calf...
( Tubing gas pedal )
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Name of exercise
Resist ankle PF uni w/ elastic
Other names of exercise
Tubing gas pedal
Description of exercise
Tubing gas pedal exercise is a low-impact workout that targets the muscles in the legs, specifically the quadriceps, hamstrings,...
( Ankle pump )
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Name of exercise
AROM ankle DF/PF (not elevated)
Other names of exercise
Ankle pump
Description of exercise
Ankle pump exercise is a simple yet effective movement that involves flexing and extending the ankle joint. It is commonly used in...
( Ankle side to side )
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Name of exercise
AROM ankle uni inv/ever
Other names of exercise
Ankle side to side
Description of exercise
Ankle side to side exercise is a simple yet effective movement that helps to strengthen and stabilize the ankle...
( Runner stretch )
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Name of exercise
Stretch Gastroc uni standing
Other names of exercise
Runner stretch
Description of exercise
Runner stretch is a dynamic exercise that targets the muscles in the legs, specifically the hamstrings, calves, and hip flexors. To perform this...
( Prone elbow press up )
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Name of exercise
AROM lumbar ext prone (elbow press ups)
Other names of exercise
Prone elbow press up
Description of exercise
The prone elbow press up exercise is a bodyweight exercise that targets the muscles in the...
( Heel slides )
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Name of exercise
AROM hip/knee flx (heel slides)
Other names of exercise
Heel slides
Description of exercise
Heel slides are a simple and effective exercise that can help improve flexibility and range of motion in the lower body. To...
( Tubing chin tuck )
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Name of exercise
Resist cerv retract w/elastic (chin tuck)
Other names of exercise
Tubing chin tuck
Description of exercise
Tubing chin tuck exercise is a simple yet effective exercise that helps to strengthen the muscles in the neck...
( Static diagonal crunch w/ball )
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Name of exercise
AROM trunk flx alt supine w/ball
Other names of exercise
Static diagonal crunch w/ball
Description of exercise
The static diagonal crunch w/ball exercise is a core strengthening movement that targets the abdominal muscles. It...
( Standing back extension )
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Name of exercise
AROM lumbar ext standing
Other names of exercise
Standing back extension
Description of exercise
The standing back extension exercise is a simple yet effective movement that targets the muscles in the back, particularly the erector...
