( Assisted ankle push down )
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Name of exercise
AAROM ankle PF w/elastic
Other names of exercise
Assisted ankle push down
Description of exercise
Assisted ankle push down exercise is a strengthening exercise that targets the muscles in the lower leg, specifically the...
( Assisted ankle pull up )
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Name of exercise
AAROM ankle DF w/elastic
Other names of exercise
Assisted ankle pull up
Description of exercise
The assisted ankle pull up exercise is a strength training exercise that targets the muscles in the upper back,...
( Assisted ankle pull in )
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Name of exercise
AAROM ankle inv w/elastic
Other names of exercise
Assisted ankle pull in
Description of exercise
Assisted ankle pull is an exercise that targets the muscles in the lower legs, particularly the calf muscles. It...
( Sitting passive ankle pull up/down )
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Name of exercise
PROM ankle PF/DF self
Other names of exercise
Sitting passive ankle pull up/down
Description of exercise
The sitting passive ankle pull up/down exercise is a simple yet effective way to improve ankle strength...
( Sitting passive ankle in/out )
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Name of exercise
PROM ankle inv/ever self
Other names of exercise
Sitting passive ankle in/out
Description of exercise
Sitting passive ankle in/out exercise is a simple and effective way to improve ankle flexibility and range of motion....
( Sitting passive ankle circles )
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Name of exercise
PROM ankle circum self
Other names of exercise
Sitting passive ankle circles
Description of exercise
Sitting passive ankle circles exercise is a simple and low-impact exercise that can be done while sitting on a...
( Sitting Gastroc towel stretch )
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Name of exercise
Stretch Gastroc sit w/towel
Other names of exercise
Sitting Gastroc towel stretch
Description of exercise
The Sitting Gastroc towel stretch is a simple yet effective exercise that targets the gastrocnemius muscle in the calf....
( Double Gastroc step stretch )
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Name of exercise
Stretch Gastroc/Soleus bil standing
Other names of exercise
Double Gastroc step stretch
Description of exercise
The Double Gastroc step stretch is a simple exercise that targets the calf muscles. It involves standing on a...
( Isometric foot push )
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Name of exercise
Iso ankle PF
Other names of exercise
Isometric foot push
Description of exercise
Isometric foot push exercise is a type of strength training exercise that targets the muscles in the feet and lower legs. It...
( Single heel raise plus )
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Name of exercise
AROM ankle PF uni stand on step
Other names of exercise
Single heel raise plus
Description of exercise
Single heel raise plus exercise is a lower body strengthening exercise that primarily targets the calf...
