( Lunge with weights on TG )
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Name of exercise
Resisted knee flx (lunge) w/TG w/wt
Other names of exercise
Lunge with weights on TG
Description of exercise
The lunge with weights on the TRX (Total Gym) is a dynamic and challenging exercise...
( Single Triceps extension palm down kneeling on TG )
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Name of exercise
AROM elbow ext uni kneel palm down w/TG
Other names of exercise
Single Triceps extension palm down kneeling on TG
Description of exercise
Single Triceps extension palm down kneeling on...
( Kneeling Triceps extensions palms forward on TG )
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Name of exercise
AROM elbow ext bil kneel palms fwd w/TG
Other names of exercise
Kneeling Triceps extensions palms forward on TG
Description of exercise
Kneeling triceps extensions palms forward on the TRX is...
( Kneeling Triceps extension palms down on TG )
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Name of exercise
AROM elbow ext bil kneel palms down w/TG
Other names of exercise
Kneeling Triceps extension palms down on TG
Description of exercise
The kneeling triceps extension palms down on a training...
( Face down pull up on TG )
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Name of exercise
AROM shld pull up bil supine w/TG
Other names of exercise
Face down pull up on TG
Description of exercise
The face down pull up on TG exercise is a challenging and...
( Face down single pull up on TG )
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Name of exercise
AROM shld pull up uni supine w/TG
Other names of exercise
Face down single pull up on TG
Description of exercise
The face down single pull up on TG exercise is...
( Lunge on TG )
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Name of exercise
AROM knee flx (lunge) w/TG
Other names of exercise
Lunge on TG
Description of exercise
Lunge on TG is a popular exercise that targets the lower body muscles, including the glutes, quadriceps, and hamstrings. It...
( Cardio pull down single leg on TG )
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Name of exercise
AROM shld ext/bil knee ext uni w/TG
Other names of exercise
Cardio pull down single leg on TG
Description of exercise
The cardio pull down single leg on TG exercise is...
( Cardio pull single arm/single leg )
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Name of exercise
AROM shld ext/knee ext uni w/TG
Other names of exercise
Cardio pull single arm/single leg
Description of exercise
Cardio pull single arm/single leg exercise is a dynamic and challenging workout that combines cardiovascular...
( Elevated single Triceps extension palm forward on TG )
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Name of exercise
AROM elbow ext uni elevated palms fwd w/TG
Other names of exercise
Elevated single Triceps extension palm forward on TG
Description of exercise
The Elevated Single Triceps Extension Palm Forward...
