( Weighted toe lift up )
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Name of exercise
Resist toe ext w/wt
Other names of exercise
Weighted toe lift up
Description of exercise
Weighted toe lift up exercise is a strength training exercise that targets the muscles in the calves and ankles....
( Single toe up )
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Name of exercise
AROM ankle DF uni stand full range
Other names of exercise
Single toe up
Description of exercise
Single toe up exercise is a simple yet effective exercise that targets the muscles in the lower legs...
( Toe up stretch )
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Name of exercise
Stretch toe flexors w/towel
Other names of exercise
Toe up stretch
Description of exercise
Toe up stretch is a simple exercise that can help improve flexibility and strength in the feet and ankles. To perform...
( Big toe stretch up )
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Name of exercise
Stretch great toe flexor
Other names of exercise
Big toe stretch up
Description of exercise
The Big Toe Stretch Up exercise is a simple yet effective stretch that targets the muscles in the feet...
( Elastic double ankle pull out )
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Name of exercise
Resist ankle ever bil w/elastic
Other names of exercise
Elastic double ankle pull out
Description of exercise
Elastic double ankle pull out exercise is a stretching exercise that targets the muscles in the...
( Elastic ankle pull up )
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Name of exercise
Resist ankle DF w/elastic
Other names of exercise
Elastic ankle pull up
Description of exercise
The elastic ankle pull up exercise is a strength training exercise that targets the muscles in the lower leg...
( Double heel raise )
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Name of exercise
AROM ankle PF bil stand
Other names of exercise
Double heel raise
Description of exercise
Double heel raise exercise is a simple yet effective lower body exercise that primarily targets the calf muscles. To perform...
( Assisted ankle pull out )
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Name of exercise
AAROM ankle ever w/elastic
Other names of exercise
Assisted ankle pull out
Description of exercise
Assisted ankle pull out exercise is a dynamic stretching exercise that targets the muscles of the lower leg and...
( Elastic ankle pull in )
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Name of exercise
Resist ankle inv w/elastic
Other names of exercise
Elastic ankle pull in
Description of exercise
Elastic ankle pull is a resistance exercise that targets the muscles in the lower leg, specifically the ankle and...
( Elastic ankle pull out )
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Name of exercise
Resist ankle ever uni sit w/elastic
Other names of exercise
Elastic ankle pull out
Description of exercise
Elastic ankle pull out exercise is a simple yet effective workout for strengthening the muscles in the...
