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( Prone shoulder behind back stretch ) View Report - Name of exercise  Stretch shld IR static Other names of exercise Prone shoulder behind back stretch Description of exercise The prone shoulder behind back stretch is an exercise that targets the muscles in the shoulders and...

( Shoulder rotation table stretch ) View Report - Name of exercise  Stretch shld ER sit Other names of exercise Shoulder rotation table stretch Description of exercise Shoulder rotation table stretch is a simple yet effective exercise to improve shoulder mobility and flexibility. It can be...

( Isometric shoulder lateral rotate ) View Report - Name of exercise  Iso shld ER Other names of exercise Isometric shoulder lateral rotate Description of exercise Isometric shoulder lateral rotate exercise is a strength training exercise that targets the muscles in the shoulders and upper back....

( Shoulder medial push ) View Report - Name of exercise  Iso shld IR Other names of exercise Shoulder medial push Description of exercise The shoulder medial push exercise is a strength training exercise that primarily targets the medial deltoid muscle, located on the side of...

( Forward shoulder table stretch ) View Report - Name of exercise  Stretch shld flx uni sit slide Other names of exercise Forward shoulder table stretch Description of exercise Forward shoulder table stretch is a simple and effective exercise that helps to stretch and strengthen the...

( Isometric arm push out 2 ) View Report - Name of exercise  Iso shld abd w/straight arm at wall Other names of exercise Isometric arm push out 2 Description of exercise Isometric arm push out 2 is a strength training exercise that targets the chest,...

( Isometric shoulder push out ) View Report - Name of exercise  Iso shld abd w/bent elbow Other names of exercise Isometric shoulder push out Description of exercise The isometric shoulder push out exercise is a simple yet effective way to strengthen and stabilize the muscles...

( Isometric shoulder push in 2 ) View Report - Name of exercise  Iso shld add Other names of exercise Isometric shoulder push in 2 Description of exercise Isometric shoulder push is a type of exercise that involves holding a position without any movement, while engaging...

( Toe push down stretch ) View Report - Name of exercise  Stretch toe extensors Other names of exercise Toe push down stretch Description of exercise The toe push down stretch is a simple yet effective exercise that helps to improve flexibility and strength in the...

( Toe towel grab ) View Report - Name of exercise  AROM toe flx grab w/towel Other names of exercise Toe towel grab Description of exercise Toe towel grab exercise is a simple yet effective exercise that targets the muscles in your feet and toes. To...