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( Superman ) View Report - Name of exercise  AROM lumbar ext prone high level Other names of exercise Superman Description of exercise Superman exercise, also known as the "reverse plank" or "superman plank," is a core-strengthening exercise that targets the muscles in the back, shoulders,...

( Prone shoulder glide ) View Report - Name of exercise  Mob shld posterior glide prone Other names of exercise Prone shoulder glide Description of exercise The prone shoulder glide exercise is a simple yet effective movement that helps improve shoulder mobility and stability. It involves...

( Cat ) View Report - Name of exercise  AROM lumbar ext quadruped (cat) Other names of exercise Cat Description of exercise The Cat Camel combo exercise is a popular movement used to improve flexibility and stability in the spine. It involves alternating between two poses,...

( Kneeling camel ) View Report - Name of exercise  AROM lumbar flx quadruped (camel) Other names of exercise Kneeling camel Description of exercise The kneeling camel exercise is a popular yoga pose that helps to improve flexibility and strengthen the back, hips, and thighs. To...

( Downward outward shoulder glide ) View Report - Name of exercise  Mob shld caudal glide advanced Other names of exercise Downward outward shoulder glide Description of exercise The downward outward shoulder glide exercise is a simple yet effective movement that helps improve shoulder mobility and...

( Reclining upward shoulder glide ) View Report - Name of exercise  Mob shld anterior glide supine Other names of exercise Reclining upward shoulder glide Description of exercise Reclining upward shoulder glide exercise is a strengthening exercise that targets the muscles in the upper back, shoulders,...

( Elastic supine upward shoulder stretch ) View Report - Name of exercise  Stretch shld ER w/elastic supine static Other names of exercise Elastic supine upward shoulder stretch Description of exercise The Elastic supine upward shoulder stretch exercise is a simple yet effective stretch that targets...

( Shoulder backward table stretch ) View Report - Name of exercise  Stretch shld ext Other names of exercise Shoulder backward table stretch Description of exercise The Shoulder backward table stretch exercise is a simple yet effective way to stretch and strengthen the muscles in the...

( Downward shoulder glide ) View Report - Name of exercise  Mob shld caudal glide beginner Other names of exercise Downward shoulder glide Description of exercise The downward shoulder glide exercise is a simple yet effective movement that targets the muscles in the shoulders and upper...

( Side shoulder table stretch ) View Report - Name of exercise  Stretch shld abd sit Other names of exercise Side shoulder table stretch Description of exercise The side shoulder table stretch is a simple exercise that can help improve flexibility and range of motion in...