( Assisted up and across )
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Name of exercise
AAROM shld diag D1 flx w/elastic
Other names of exercise
Assisted up and across
Description of exercise
Assisted up and across exercise is a physical therapy exercise that involves using a partner or assistive...
( Pulley assist up and across )
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Name of exercise
AAROM shld diag D1 flx w/pulley
Other names of exercise
Pulley assist up and across
Description of exercise
Pulley assist up and across exercise is a resistance training exercise that targets the muscles...
( Dead bug )
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Name of exercise
AROM hip/knee flx unsupported w/alt arms supine
Other names of exercise
Dead bug
Description of exercise
Dead bug exercise is a core strengthening exercise that targets the abdominal muscles and lower back. It involves lying on...
( Static bridge marching )
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Name of exercise
AROM lumbar static bridge marching
Other names of exercise
Static bridge marching
Description of exercise
Static bridge marching exercise is a form of strength training that targets the core muscles, specifically the abdominals, back, and...
( Ball marching )
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Name of exercise
AROM hip flx alt on Ball
Other names of exercise
Ball marching
Description of exercise
Ball marching exercise is a simple yet effective workout that involves marching in place while holding a small exercise ball between...
( Forward lunge )
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Name of exercise
AROM hip/knee flx (fwd lunges)
Other names of exercise
Forward lunge
Description of exercise
The forward lunge is a popular exercise that targets the muscles in the lower body, including the glutes, quads, and hamstrings. To...
( Supine marching )
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Name of exercise
AROM hip/knee flx supine
Other names of exercise
Supine marching
Description of exercise
Supine marching arm salute exercise is a simple yet effective exercise that targets the core, arms, and shoulders. It involves lying on your...
( Supine marching arm salute )
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Name of exercise
AROM hip/knee flx alt w/arms supine
Other names of exercise
Supine marching arm salute
Description of exercise
Supine marching exercise is a simple yet effective way to strengthen your core muscles and improve your...
( Elastic side leg )
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Name of exercise
Resist hip abd uni stand w/elastic
Other names of exercise
Elastic side leg
Description of exercise
Elastic side leg exercise is a low-impact workout that targets the outer thighs, hips, and glutes. It involves using...
( Prone ham curl )
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Name of exercise
AROM knee flx prone
Other names of exercise
Prone ham curl
Description of exercise
The prone ham curl exercise is a strength training exercise that primarily targets the hamstring muscles in the back of the...
