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( Open fly stretch ) View Report - Name of exercise  AROM shld retract bil stand hands at neck Other names of exercise Open fly stretch Description of exercise Open fly stretch is a simple yet effective exercise that targets the muscles in the inner thighs...

( Prone row ) View Report - Name of exercise  AROM shld retract prone bil Other names of exercise Prone row Description of exercise The prone row exercise is a strength training exercise that targets the muscles in the back, specifically the muscles in the upper...

( Wall angel ) View Report - Name of exercise  Mob thoracic ext Other names of exercise Wall angel Description of exercise Wall angel exercise is a strengthening exercise for the upper back and shoulder muscles. To perform this exercise, stand with your back against a...

( Forward wrist stretch ) View Report - Name of exercise  Stretch wrist extensors straight arm Other names of exercise Forward wrist stretch Description of exercise Forward wrist stretch is a simple stretching exercise that helps to improve flexibility and mobility in the wrist joint. To...

( Prayer stretch ) View Report - Name of exercise  Stretch wrist flexors bil (prayer) Other names of exercise Prayer stretch Description of exercise Prayer stretch is a simple yet effective exercise that can be done by anyone, anywhere. It involves standing with your feet shoulder-width...

( Rhomboid stretch ) View Report - Name of exercise  Stretch Rhomboids Other names of exercise Rhomboid stretch Description of exercise The rhomboid stretch exercise is a simple yet effective way to stretch and strengthen the muscles in the upper back and shoulders. To perform this...

( Sidebend stretch ) View Report - Name of exercise  Stretch Lattisimus/Obliques stand Other names of exercise Sidebend stretch Description of exercise Sidebend stretch is a simple exercise that involves bending the upper body to one side to stretch the muscles along the side of the...

( Kneeling Lat stretch ) View Report - Name of exercise  Stretch Lattisimus/Obliques kneeling Other names of exercise Kneeling Lat stretch Description of exercise The Kneeling Lat stretch is a simple yet effective exercise that targets the latissimus dorsi muscles, commonly known as the lats. This...

( Upper Trap stretch ) View Report - Name of exercise  Stretch Trapezius upper Other names of exercise Upper Trap stretch Description of exercise The Upper Trap stretch exercise is a simple and effective way to alleviate tension and tightness in the upper trapezius muscle, which...

( Flamenco stretch ) View Report - Name of exercise  Stretch Levator scapulae arm up Other names of exercise Flamenco stretch Description of exercise Flamenco stretch is a dynamic and energetic exercise that is inspired by the traditional Spanish dance form called flamenco. It involves a...