( Lying sideglide )
View Report
-
Name of exercise
AROM lumbar sideglide lying
Other names of exercise
Lying sideglide
Description of exercise
The lying sideglide exercise is a low-impact, full-body workout that targets the core, back, and glute muscles. To perform this exercise, lie on...
( Standing sideglide )
View Report
-
Name of exercise
AROM lumbar sideglide stand
Other names of exercise
Standing sideglide
Description of exercise
The standing sideglide exercise is a simple yet effective movement that targets the muscles in the legs, hips, and core. To perform this...
( Prone bird dog )
View Report
-
Name of exercise
AROM lumbar ext alt arm/leg prone
Other names of exercise
Prone bird dog
Description of exercise
Prone bird dog is a core strengthening exercise that targets the back, abdominals, and glutes. To perform this exercise,...
( Cane assist side to side )
View Report
-
Name of exercise
AAROM shld ER bil sit w/cane neutral
Other names of exercise
Cane assist side to side
Description of exercise
Cane assist side to side exercise is a low-impact exercise that involves using a...
( Pulley assist front arm raise )
View Report
-
Name of exercise
AAROM shld flx uni w/pulley
Other names of exercise
Pulley assist front arm raise
Description of exercise
Pulley assist front arm raise is a strength training exercise that targets the muscles in the...
( Chair pushup )
View Report
-
Name of exercise
AROM shld depress bil (seated pushup)
Other names of exercise
Chair pushup
Description of exercise
Chair pushups are a simple yet effective exercise that can be done anywhere with the help of a sturdy chair. To...
( Single prone row )
View Report
-
Name of exercise
AROM shld retract prone uni
Other names of exercise
Single prone row
Description of exercise
The single prone row exercise is a strength training exercise that primarily targets the muscles in the upper back, shoulders,...
( Pulley assist side arm raise )
View Report
-
Name of exercise
AAROM shld abd w/pulley
Other names of exercise
Pulley assist side arm raise
Description of exercise
The pulley assist side arm raise is a strength training exercise that targets the shoulders, specifically the...
( Pulley assist outside rotation )
View Report
-
Name of exercise
AAROM shld ER w/pulley
Other names of exercise
Pulley assist outside rotation
Description of exercise
Pulley assist outside rotation exercise is a strengthening exercise that targets the muscles in the shoulders and upper back....
( Up and back neck stretch )
View Report
-
Name of exercise
Stretch Scalleni diag
Other names of exercise
Up and back neck stretch
Description of exercise
The Up and Back Neck Stretch exercise is a simple and effective way to relieve tension and stiffness...
