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( Arm circles ) View Report - Name of exercise  AROM shld circum bil Other names of exercise Arm circles Description of exercise Arm circles is a simple and effective exercise that involves moving your arms in circular motions. To perform this exercise, stand with your...

( Lower Trap raise ) View Report - Name of exercise  AROM shld flx bil prone thumb down Other names of exercise Lower Trap raise Description of exercise Lower trap raise 2 is a strengthening exercise that targets the lower trapezius muscle, which is responsible for...

( Middle Trap raise 2 ) View Report - Name of exercise  AROM shld horiz abd bil prone (palm up) Other names of exercise Middle Trap raise 2 Description of exercise Middle Trap raise is a strength training exercise that targets the middle fibers of the...

( Double side arm raise ) View Report - Name of exercise  AROM shld abd bil Other names of exercise Double side arm raise Description of exercise Double side arm raise is a strength training exercise that targets the shoulders and arms. It involves standing with...

( Elastic bent row ) View Report - Name of exercise  Resist shld bent row w/elastic Other names of exercise Elastic bent row Description of exercise The elastic bent row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms....

( Elastic back pull back ) View Report - Name of exercise  Resist lumbar ext stand w/elastic Other names of exercise Elastic back pull back Description of exercise Elastic back pull back exercise is a simple and effective workout that targets the muscles in your back...

( Elastic longsitting rows ) View Report - Name of exercise  Resist shld retract bil (seated rows) w/elastic Other names of exercise Elastic longsitting rows Description of exercise Elastic longsitting rows is a resistance training exercise that targets the back muscles, specifically the latissimus dorsi and...

( Double knee to chest (DKC) ) View Report - Name of exercise  AROM lumbar flx bil knee to chest Other names of exercise Double knee to chest (DKC) Description of exercise Double knee to chest (DKC) exercise is a simple yet effective stretch that targets...

( Supine knee side to side ) View Report - Name of exercise  AROM lumbar rotn supine Other names of exercise Supine knee side to side Description of exercise Supine knee side to side exercise is a simple yet effective exercise that targets the inner and...

( Crunch ) View Report - Name of exercise  AROM lumbar flx (crunches) Other names of exercise Crunch Description of exercise The crunch exercise is a popular abdominal exercise that targets the rectus abdominis muscle, also known as the "six-pack" muscle. To perform a crunch, you...