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( Standing hamstring stretch ) View Report - Name of exercise  Stretch hamstring uni stand Other names of exercise Standing hamstring stretch Description of exercise The standing hamstring stretch exercise is a simple yet effective way to stretch and strengthen the muscles in the back of...

( Sitting hamstring stretch ) View Report - Name of exercise  Stretch hamstring sit active Other names of exercise Sitting hamstring stretch Description of exercise The sitting hamstring stretch is a simple and effective exercise for improving flexibility and range of motion in the hamstrings. To...

( TFL wall stretch ) View Report - Name of exercise  Stretch IT/TFL stand at wall Other names of exercise TFL wall stretch Description of exercise The TFL (tensor fasciae latae) wall stretch is a popular exercise for stretching the muscles in the hip and thigh...

( Towel hamstring stretch ) View Report - Name of exercise  Stretch hamstrings supine w/towel Other names of exercise Towel hamstring stretch Description of exercise The Towel Hamstring Stretch exercise is a simple and effective way to stretch and strengthen the muscles in the back of...

( Kick up hamstring stretch ) View Report - Name of exercise  Stretch hamstrings supine active Other names of exercise Kick up hamstring stretch Description of exercise The Kick Up Hamstring Stretch is a dynamic exercise that helps to improve flexibility and range of motion in...

( Palm in hyperextend ) View Report - Name of exercise  AROM shld ext uni prone palm inward Other names of exercise Palm in hyperextend Description of exercise Palm in hyperextend exercise is a strength training exercise that targets the muscles in the back, shoulders, and...

( Inside diagonal ) View Report - Name of exercise  AROM shld diag D1 Other names of exercise Inside diagonal Description of exercise Inside diagonal exercise is a full-body movement that targets the core, glutes, and legs. It involves stepping forward with one foot and crossing...

( Outside diagonal ) View Report - Name of exercise  AROM shld diag D2 Other names of exercise Outside diagonal Description of exercise The outside diagonal exercise is a full-body movement that targets the core, glutes, and legs. It involves standing with feet shoulder-width apart and...

( Double front arm raise ) View Report - Name of exercise  AROM shld flx bil Other names of exercise Double front arm raise Description of exercise Double front arm raise is a strength training exercise that targets the muscles in the shoulders and arms. To...

( Alternating arm raise ) View Report - Name of exercise  AROM shld flx alt bil stand Other names of exercise Alternating arm raise Description of exercise Alternating arm raise is a simple yet effective exercise that targets the shoulders, arms, and core muscles. To perform...