( Seated knee lift )
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Name of exercise
AROM hip flx sit
Other names of exercise
Seated knee lift
Description of exercise
The seated knee lift exercise is a simple yet effective movement that targets the muscles in the lower abdomen and hip...
( Seated leg squeeze )
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Name of exercise
Iso hip add sit w/pillow
Other names of exercise
Seated leg squeeze
Description of exercise
The seated leg squeeze exercise is a simple yet effective workout that targets the muscles in the inner thighs. To...
( Isometric hip out )
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Name of exercise
Iso hip abd sit w/belt
Other names of exercise
Isometric hip out
Description of exercise
Isometric hip out exercise is a strength training exercise that targets the muscles in the hips and glutes. It involves...
( Elastic leg angels )
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Name of exercise
Resist hip abd bil supine legs straight w/elastic
Other names of exercise
Elastic leg angels
Description of exercise
Elastic leg angels exercise is a low-impact workout that targets the muscles in the legs, particularly the...
( Elastic supine side leg )
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Name of exercise
Resist hip abd uni supine w/elastic
Other names of exercise
Elastic supine side leg
Description of exercise
Elastic supine side leg exercise is a low-impact strength training exercise that targets the muscles in the...
( Prone leg raise )
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Name of exercise
AROM hip ext prone straight leg
Other names of exercise
Prone leg raise
Description of exercise
The prone leg raise exercise is a bodyweight exercise that targets the muscles in the lower back, glutes, and...
( Thomas stretch )
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Name of exercise
Stretch hip flexors supine 1
Other names of exercise
Thomas stretch
Description of exercise
Thomas stretch 2 is a simple yet effective exercise that helps to stretch and release tension in the hip flexors and quadriceps...
( Supine side leg )
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Name of exercise
AROM hip abd uni supine
Other names of exercise
Supine side leg
Description of exercise
Supine side leg exercise is a simple yet effective workout that targets the muscles in the hips, thighs, and glutes....
( Leg angels )
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Name of exercise
AROM hip abd bil supine
Other names of exercise
Leg angels
Description of exercise
Leg angels is a low-impact exercise that involves lying on your back and moving your legs in a sweeping motion, similar to...
( Longsit ham stretch )
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Name of exercise
Stretch hamstring bil longsitting
Other names of exercise
Longsit ham stretch
Description of exercise
The Longsit ham stretch exercise is a simple yet effective stretch that targets the hamstrings, which are the muscles located on...
