( DB single supra lift )
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Name of exercise
Resist shld Supraspinatus lift uni w/wt
Other names of exercise
DB single supra lift
Description of exercise
The DB single supra lift exercise is a strength training exercise that targets the muscles in the...
( Elastic seated hip pull out )
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Name of exercise
Resist hip IR w/elastic
Other names of exercise
Elastic seated hip pull out
Description of exercise
The elastic seated hip pull out exercise is a dynamic movement that targets the muscles in the...
( Elastic seated hip pull in )
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Name of exercise
Resist hip ER w/elastic
Other names of exercise
Elastic seated hip pull in
Description of exercise
The elastic seated hip pull is a resistance exercise that targets the muscles in the hips and...
( Behind back cane lift )
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Name of exercise
AROM shld IR w/cane
Other names of exercise
Behind back cane lift
Description of exercise
The behind back cane lift exercise is a strength training exercise that primarily targets the back muscles, including the...
( Elastic hip extend )
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Name of exercise
Resist hip ext stand w/elastic
Other names of exercise
Elastic hip extend
Description of exercise
Elastic hip extend exercise is a form of resistance training that targets the hip muscles, specifically the glutes, hamstrings, and...
( Elastic forward leg )
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Name of exercise
Resist hip flx bent knee stand w/elastic
Other names of exercise
Elastic forward leg
Description of exercise
Elastic forward leg exercise is a type of leg strengthening exercise that utilizes resistance bands or elastic bands...
( Elastic leg pull in )
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Name of exercise
Resist hip add uni stand w/elastic
Other names of exercise
Elastic leg pull in
Description of exercise
Elastic leg pull is an exercise that targets the muscles in the legs, particularly the quadriceps, hamstrings,...
( Hip hike )
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Name of exercise
AROM hip hike uni stand
Other names of exercise
Hip hike
Description of exercise
Hip hike exercise is a simple yet effective movement that targets the hip abductor muscles, which are responsible for stabilizing the pelvis...
( Forward step up )
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Name of exercise
AROM knee step ups
Other names of exercise
Forward step up
Description of exercise
Forward step up exercise is a lower body strength training exercise that targets the quadriceps, glutes, and hamstrings. To perform this...
( Forward step down )
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Name of exercise
AROM knee step downs
Other names of exercise
Forward step down
Description of exercise
Forward step down exercise is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It involves stepping down from...
