( Prone neck backbend )
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Name of exercise
AROM cerv ext prone
Other names of exercise
Prone neck backbend
Description of exercise
Prone neck backbend exercise is a yoga pose that involves arching the back while lying face down on the ground. It...
( Wall turnout )
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Name of exercise
AROM shld ER at wall
Other names of exercise
Wall turnout
Description of exercise
Wall turnout exercise is a strengthening and stretching exercise that focuses on improving the rotation and flexibility of the hips, thighs, and...
( Assisted supine front arm raise )
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Name of exercise
AAROM shld flx bil supine w/elastic
Other names of exercise
Assisted supine front arm raise
Description of exercise
The assisted supine front arm raise exercise is a strength training exercise that targets the...
( Assisted seated front arm raise )
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Name of exercise
AAROM shld flx bil sit w/elastic
Other names of exercise
Assisted seated front arm raise
Description of exercise
Assisted seated front arm raise is a strength training exercise that targets the shoulders and...
( Sun salute )
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Name of exercise
AROM shld retract/thoracic ext - Sun Salute
Other names of exercise
Sun salute
Description of exercise
Sun Salutation, also known as Surya Namaskar, is a popular yoga sequence that involves a series of 12 poses performed...
( Supine neck sidebend )
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Name of exercise
AROM cerv sidebending supine
Other names of exercise
Supine neck sidebend
Description of exercise
Supine neck sidebend exercise is a simple yet effective exercise that targets the muscles in the neck and upper back. To...
( Side step )
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Name of exercise
AROM knee step side to side
Other names of exercise
Side step
Description of exercise
Side step balance exercise is a simple but effective movement that helps improve balance, coordination, and stability. To perform this exercise,...
( Heel toe walk )
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Name of exercise
AROM gait toe to toe walk
Other names of exercise
Heel toe walk
Description of exercise
Heel toe walk exercise is a simple yet effective physical therapy exercise that helps improve balance, coordination, and strength...
( Reverse wrist bend )
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Name of exercise
AROM wrist flx/ext reverse action
Other names of exercise
Reverse wrist bend
Description of exercise
Reverse wrist bend exercise is a simple yet effective exercise that targets the muscles in the wrists and forearms. It...
( Putty finger press )
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Name of exercise
Resist finger add w/putty
Other names of exercise
Putty finger press
Description of exercise
Putty finger press exercise is a hand strengthening exercise that involves using a small ball of putty to strengthen the muscles...
