( AK/BK glut sets )
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Name of exercise
Iso AK/BK gluteal sets
Other names of exercise
AK/BK glut sets
Description of exercise
AK/BK glut sets are a type of exercise that targets the gluteal muscles, commonly known as the "glutes." AK stands for...
( BK prone hip pressdown )
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Name of exercise
Iso BK hip flx
Other names of exercise
BK prone hip pressdown
Description of exercise
The BK prone hip pressdown exercise is a bodyweight exercise that targets the glutes, hamstrings, and lower back muscles....
( BK hip press out )
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Name of exercise
Iso BK hip abd
Other names of exercise
BK hip press out
Description of exercise
BK hip press out is a lower body exercise that targets the glutes, hips, and thighs. It is performed...
( AK prone forward hip push )
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Name of exercise
Iso AK hip flx
Other names of exercise
AK prone forward hip push
Description of exercise
The AK prone forward hip push exercise is a bodyweight exercise that targets the glutes, hamstrings, and...
( AK hip squeeze )
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Name of exercise
Iso AK hip add
Other names of exercise
AK hip squeeze
Description of exercise
The AK hip squeeze exercise is a simple yet effective movement that targets the hip muscles. To perform this exercise, lie...
( AK hip extend )
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Name of exercise
Iso AK hip ext
Other names of exercise
AK hip extend
Description of exercise
The AK hip extend exercise is a simple yet effective movement that targets the glutes and hamstrings. To perform this exercise,...
( Reverse ankle turnouts )
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Name of exercise
AROM ankle inv/ever reverse action
Other names of exercise
Reverse ankle turnouts
Description of exercise
Reverse ankle turnouts exercise is a lower body exercise that targets the muscles in the ankles, calves, and thighs. It...
( AK hip pullout )
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Name of exercise
Iso AK hip abd
Other names of exercise
AK hip pullout
Description of exercise
The AK hip pullout exercise is a strengthening exercise that targets the hip muscles. It involves lying on your back with...
( BK leg push down )
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Name of exercise
Iso BK hip ext
Other names of exercise
BK leg push down
Description of exercise
BK leg push down is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It involves standing...
( Isometric supine foot lift )
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Name of exercise
Iso ankle DF
Other names of exercise
Isometric supine foot lift
Description of exercise
Isometric supine foot lift exercise is a low-impact strength training exercise that targets the muscles in the legs and core....
