( BK prone hip extend )
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Name of exercise
AROM BK hip ext
Other names of exercise
BK prone hip extend
Description of exercise
The BK prone hip extend exercise is a simple yet effective way to strengthen and tone the muscles in...
( BK side leg raise )
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Name of exercise
AROM BK hip abd
Other names of exercise
BK side leg raise
Description of exercise
The BK side leg raise exercise is a simple yet effective exercise that targets the outer thighs and hips....
( AK sidelying hip lift up )
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Name of exercise
AROM AK hip abd
Other names of exercise
AK sidelying hip lift up
Description of exercise
The AK sidelying hip lift up exercise is a great way to strengthen your hips and core...
( AK hip raise )
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Name of exercise
AROM AK hip add
Other names of exercise
AK hip raise
Description of exercise
The AK hip raise exercise is a bodyweight exercise that targets the glutes, hamstrings, and core muscles. To perform this exercise,...
( AK hip rotations )
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Name of exercise
AROM AK hip IR/ER
Other names of exercise
AK hip rotations
Description of exercise
AK hip rotations exercise is a simple yet effective exercise that targets the muscles in the hips and improves flexibility and...
( BK hamstring set )
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Name of exercise
Iso BK knee flx
Other names of exercise
BK hamstring set
Description of exercise
The BK hamstring set is an exercise that targets the hamstring muscles, located at the back of the thigh. To perform...
( AK hip lift up )
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Name of exercise
AROM AK hip flx
Other names of exercise
AK hip lift up
Description of exercise
The AK hip lift up exercise is a simple yet effective move that targets the glutes and hamstrings. To...
( AK prone hip extend )
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Name of exercise
AROM AK hip ext
Other names of exercise
AK prone hip extend
Description of exercise
The AK prone hip extend exercise is a strengthening exercise that targets the muscles in the back of the...
( BK hip press in )
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Name of exercise
Iso BK hip add
Other names of exercise
BK hip press in
Description of exercise
The BK hip press is a popular exercise that targets the glutes, hamstrings, and core muscles. It involves lying...
( BK prone quad set )
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Name of exercise
Iso BK knee ext
Other names of exercise
BK prone quad set
Description of exercise
BK prone quad set is a strengthening exercise that targets the quadriceps muscles in the front of the thigh....
